1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 448.0 mg | 34% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 573.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain low-fat yogurt
Plain low-fat yogurt is a versatile dairy product known for its creamy texture and tangy flavor. Made from milk and live active cultures, it has been strained to reduce fat content while retaining essential nutrients. Originating from ancient culinary traditions, yogurt is a staple in many cuisines, including Mediterranean, Indian, and Middle Eastern, where it is used in sauces, marinades, and desserts. Nutritionally, it is an excellent source of protein, calcium, and probiotics, which support digestive health and strengthen bones. Low-fat versions offer these benefits while reducing saturated fat intake, making them a heart-healthy choice for many. However, some plain yogurts may contain natural sugars, so portion control is recommended. Its neutral flavor makes it ideal for sweet or savory pairings, offering a nutritious foundation for smoothies, dips, or even a snack on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
