1 serving (60 grams) contains 293 calories, 6.2 grams of protein, 12.5 grams of fat, and 38.8 grams of carbohydrates.
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Nutrition Information
Calories |
586.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.2 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 445.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain granola
Plain granola is a simple, versatile snack or breakfast option originating from American cuisine. Typically made with rolled oats, honey or maple syrup, and a blend of nuts and seeds, it’s baked until crisp and golden. Free from added flavors or dried fruits, plain granola highlights its wholesome ingredients, making it ideal for those looking for a nutritious base to customize. Rich in dietary fiber, granola supports digestive health and provides sustained energy. The inclusion of nuts and seeds contributes heart-healthy fats, essential vitamins, and minerals like magnesium and zinc. However, it’s important to be mindful of sugars and fats if sweeteners or oils are added during preparation, as these can increase calorie content. Enjoy plain granola with yogurt, milk, or fresh fruits for a balanced meal or snack, offering nourishment with a satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
