Cranberry and almond granola

Breakfast

Item Rating: 62/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		600.6
% Daily Value*
Total Fat		21.0 g	26%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150.2 mg	6%
Total Carbohydrates		90.1 g	32%
	Dietary Fiber	9.0 g	32%
	Sugars	36.0 g
protein		15.0 g	30%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		3.0 mg	16%
Potassium		450.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 189 cal (31.0%)

Protein: 60 cal (9.8%)

Carbs: 360 cal (59.1%)

About Cranberry and almond granola

Cranberry and almond granola is a hearty, nutrient-rich breakfast or snack that typically combines oats, dried cranberries, almonds, and other ingredients such as honey or maple syrup for natural sweetness. The granola originates from Western cuisine and is popular across North America and Europe due to its portability and energy-rich composition. Oats serve as a primary source of complex carbohydrates and dietary fiber, while almonds contribute plant-based protein, heart-healthy fats, and essential minerals such as magnesium. Dried cranberries add a touch of natural sweetness along with vitamin C and antioxidants. Overall, this granola provides a balanced mix of macronutrients and micronutrients for sustained energy, making it ideal for active lifestyles or as a wholesome addition to meals like yogurt or smoothie bowls.

Health Benefits

• Rich in dietary fiber from oats, supporting healthy digestion and gut health.
• Contains heart-healthy monounsaturated fats and vitamin E from almonds, promoting cardiovascular health.
• Provides antioxidants such as proanthocyanidins from cranberries, which help combat oxidative stress and support immune function.

Dietary Considerations

Allergens: Contains tree nuts (almonds), gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (if honey is used), nut-free diets, gluten-free (unless certified oats are used)

Selection and Storage

Store cranberry and almond granola in an airtight container in a cool, dry place for up to two weeks to maintain freshness. Avoid exposure to moisture to prevent clumping or spoilage.

Common Questions About Cranberry and almond granola Nutrition

Is Cranberry and Almond Granola high in protein?

Cranberry and Almond Granola typically contains around 4-6 grams of protein per 1/2 cup serving, depending on the brand and recipe. While it provides moderate protein from almonds and some grains, it is not considered a high-protein food compared to sources like eggs or meat.

Can I eat Cranberry and Almond Granola on a keto diet?

Cranberry and Almond Granola is generally not suitable for a keto diet due to its higher carbohydrate content. Most granolas contain around 30-40 grams of carbs per serving, primarily from oats, dried cranberries, and added sugars, which exceed the typical keto daily carb limit.

What are the health benefits of Cranberry and Almond Granola?

Cranberry and Almond Granola provides fiber from oats and dried cranberries, which can support digestion. Almonds contribute heart-healthy fats and vitamin E, while cranberries offer antioxidants that may help fight inflammation. However, some granolas may have added sugars, so it’s important to check labels.

What is the recommended serving size for Cranberry and Almond Granola?

The recommended serving size for Cranberry and Almond Granola is typically around 1/2 cup (about 55 grams). This portion provides approximately 200-250 calories, but it’s easy to overconsume due to its compact density and sweetness. Pair with yogurt or fresh fruit to balance the meal.

How does Cranberry and Almond Granola compare to other breakfast options like oatmeal or cereal?

Compared to oatmeal, Cranberry and Almond Granola is higher in calories and fat due to added nuts and sweeteners. While it offers more crunch and variety, it may contain more sugar than plain oatmeal. It’s typically more nutrient-dense than most sugary cereals but less nutrient-rich than whole grain or bran-based options.

Data Sources & Scientific References