Granola with almonds

Snack

Item Rating: 66/100

1 serving (60 grams) contains 293 calories, 6.0 grams of protein, 14.8 grams of fat, and 32.3 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1173.6
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	9.1 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.4 mg	0%
Total Carbohydrates		129.4 g	47%
	Dietary Fiber	12.7 g	45%
	Sugars	47.6 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		108 mg	8%
Iron		6.2 mg	34%
Potassium		892.8 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 532 cal (46.5%)

Protein: 96 cal (8.4%)

Carbs: 517 cal (45.2%)

About Granola with almonds

Granola with almonds is a popular breakfast or snack option that originates from Western cuisine, particularly embraced in the United States during the 19th century as a health food. It typically combines oats, nuts, seeds, and sweeteners like honey or maple syrup, baked to create a crunchy texture. Granola with almonds has a well-rounded nutritional profile, offering carbohydrates from oats, healthy fats and protein from almonds, and dietary fiber. Specific nutrients found in almonds include vitamin E, magnesium, and monounsaturated fats, which contribute to heart health. Granola also provides a mix of essential micronutrients like iron, zinc, and B vitamins, particularly B6 and folate, which are vital for energy production and overall wellness. Its nutrient density and versatility make it an energizing addition to various diets when eaten in moderation and paired with fresh fruits or yogurt for added nutrition.

Health Benefits

• Almonds are rich in vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
• The magnesium in granola with almonds aids in muscle function, nerve health, and maintaining stable blood pressure levels.
• Granola's dietary fiber content promotes digestive health and supports regularity, while helping to maintain stable blood sugar levels.
• Oats in granola provide beta-glucan, a soluble fiber that helps reduce cholesterol levels and supports heart health.
• Almonds contribute monounsaturated fats that are essential for brain health and lowering LDL cholesterol.

Dietary Considerations

Allergens: Contains tree nuts (almonds), gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut-free diets, low-carb keto diets

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness and prevent moisture buildup. For longer storage, freeze granola in resealable bags.

Common Questions About Granola with almonds Nutrition

Is granola with almonds high in protein?

Granola with almonds contains a moderate amount of protein, typically around 3-5 grams per 1/4 cup serving, depending on the recipe or brand. The almonds contribute to the protein content as well as healthy fats, making it a balanced option for snacks or breakfast.

Can I eat granola with almonds on a keto diet?

Granola with almonds is typically not compatible with a keto diet due to its high carbohydrate content, which often exceeds 15 grams per serving. If you want a keto-friendly alternative, look for granola specifically marketed as low-carb or make your own using seeds and nuts without added sugars or grains.

What are the health benefits of granola with almonds?

Granola with almonds provides dietary fiber from oats and nuts, which supports healthy digestion. Almonds contribute heart-healthy monounsaturated fats, vitamin E, and magnesium. However, some store-bought options can be high in added sugars, so it’s best to check labels or opt for low-sugar varieties.

What is the recommended portion size for granola with almonds?

A typical portion size for granola with almonds is around 1/4 to 1/2 cup, which usually provides between 120-200 calories. Pair it with yogurt or fresh fruit for a balanced meal, keeping portions small to avoid consuming excessive calories or added sugars.

How does granola with almonds compare to granola with other nuts?

Granola with almonds tends to be higher in vitamin E and magnesium compared to granola made with other nuts like walnuts or pecans. However, walnuts are richer in omega-3 fatty acids, which support brain health. The choice depends on your nutritional priorities and taste preferences.

Data Sources & Scientific References