1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 174.6 g | 63% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain crackers
Plain crackers are a simple, baked snack made primarily from refined flour, water, and salt, often used as a versatile accompaniment to soups, salads, or cheese platters. Originating as a durable and portable food staple in Western cuisine, plain crackers are now widely consumed across the globe. Nutritionally, they are a source of carbohydrates, containing approximately 70-75 calories per serving (around 5 crackers), with a low amount of fat and protein and little to no sugar. They typically provide minimal fiber due to their use of refined flour, unless fortified or made from whole grains. Sodium content can vary but is often moderate to high.
Health Benefits
- Provides quick energy due to its carbohydrate content, which is the body’s primary energy source.
- Low in saturated fat, making it a lighter option compared to higher-fat snack foods.
- Can be fortified with essential nutrients such as iron or folic acid, depending on the brand.
Dietary Considerations
Selection and Storage
Store crackers in an airtight container at room temperature to maintain freshness and crispness. Avoid exposure to moisture or direct sunlight.
Common Questions About Plain crackers Nutrition
Are plain crackers high in protein?
Plain crackers are not high in protein, containing about 1-2 grams of protein per serving (approximately 5 crackers or 15-20 grams). They are mostly composed of carbohydrates, making them a low-protein food option.
Can I eat plain crackers on a keto diet?
Plain crackers are not ideal for a keto diet due to their high carbohydrate content, with about 10-15 grams of net carbs per serving. Keto diets typically require very low-carb foods, so crackers should be avoided or consumed in extremely limited amounts.
Are plain crackers healthy to eat regularly?
Plain crackers can be part of a balanced diet but should be eaten in moderation, as they are low in essential nutrients like fiber, vitamins, and minerals. Some varieties may also contain high amounts of sodium or refined flour, which could be a concern if consumed in large quantities.
What is a healthy portion size for plain crackers?
A healthy portion size for plain crackers is typically 5-6 crackers (about 15-20 grams), which equals around 70-100 calories. Pairing them with nutrient-rich foods like hummus, cheese, or vegetables can make your snack more balanced and satisfying.
How do plain crackers compare to whole-grain crackers?
Plain crackers are usually made with refined flour and contain fewer nutrients and less fiber compared to whole-grain crackers. Whole-grain crackers are a better option for improving digestion and maintaining stable energy levels, as they are higher in fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
