Plain chips

Snack

Item Rating: 65/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		680 mg	29%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1400 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 360 cal (57.0%)

Protein: 32 cal (5.1%)

Carbs: 240 cal (38.0%)

About Plain chips

Plain chips, also known as potato chips or crisps in some regions, are a popular snack food made by thinly slicing potatoes and frying or baking them until crisp. Originating from the United States in the mid-19th century, plain chips have grown into a globally enjoyed treat found in various cuisines. Nutritionally, they are calorie-dense due to their oil content, providing energy, but they are typically low in essential nutrients. A 1-ounce (28-gram) serving usually contains about 150 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein, along with minimal vitamins and minerals. While plain chips can be part of a diet in moderation, they are often high in sodium and lack significant nutritional value, making them more of an occasional indulgence than a staple food.

Health Benefits

• Provide quick energy due to their carbohydrate content (15g per ounce).
• Contain trace amounts of potassium, which supports muscle and nerve function (around 350mg per ounce).
• Include small amounts of fiber, which aids digestion, particularly if made with skin-on potatoes.

Dietary Considerations

Allergens: Contains potatoes (rare allergy), fried in vegetable oils (potential allergen depending on oil type), may contain cross-contaminants like gluten in processing facilities

Suitable for: Vegetarian, gluten-free (if processed without contamination)

Not suitable for: Low-sodium, low-fat, ketogenic diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness. Avoid exposing the chips to light or moisture for optimal preservation.

Common Questions About Plain chips Nutrition

Are plain chips high in protein?

Plain chips are not high in protein. On average, a 1-ounce (28 grams) serving contains about 2 grams of protein, which is relatively low compared to other snack options like nuts or seeds.

Can I eat plain chips on a keto diet?

Plain chips are not suitable for a keto diet due to their high carbohydrate content. A typical 1-ounce serving has around 15 grams of carbs, which can quickly exceed the daily carb limit on keto.

Are plain chips healthy to eat regularly?

Eating plain chips regularly may not be ideal for health due to their high caloric content (around 150 calories per 1-ounce serving), low nutritional value, and potentially high sodium and fat levels. Consuming them occasionally and in moderation is generally recommended.

What is the recommended serving size for plain chips?

The recommended serving size for plain chips is typically 1 ounce, which is about 15-20 chips depending on the brand. This portion contains approximately 150 calories, 9-10 grams of fat, and 15 grams of carbs.

How do plain chips compare to baked chips?

Baked chips typically have lower fat content than plain chips because they are not fried. For example, baked chips may contain 3-5 grams of fat per serving compared to the 9-10 grams found in regular chips, making them a slightly healthier option with fewer calories.

Data Sources & Scientific References