1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with chicken
Pizza with chicken combines the popular Italian dish of pizza, typically made from a flatbread base topped with sauce, cheese, and various toppings, with lean, protein-rich chicken. A versatile meal enjoyed worldwide, this variation is popular due to its satisfying flavors and balanced nutritional profile. Chicken adds high-quality protein, while the other ingredients, such as vegetables and tomato-based sauce, contribute essential vitamins and minerals. The nutritional profile varies by recipe, but on average, a serving provides approximately 250-300 calories, 12-15g of protein, 30-35g of carbohydrates, and 10-12g of fat, depending on portion size and ingredients used.
Health Benefits
- Excellent source of protein (chicken) helps with muscle repair and maintenance, providing approximately 12-15g of protein per serving.
- Tomato sauce, rich in vitamin C and lycopene, supports immune health and may reduce the risk of certain chronic diseases.
- Cheese provides calcium, important for bone health, contributing around 15-20% of the recommended daily intake per slice.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly in the oven or on a stovetop to preserve crispness.
Common Questions About Pizza with chicken Nutrition
Is pizza with chicken high in protein?
Yes, pizza with chicken is a good source of protein due to the chicken topping. On average, a medium slice can contain around 10-15 grams of protein, depending on the type of crust and additional toppings. The chicken helps make it a more protein-rich option compared to pizzas without meat.
Can I eat pizza with chicken on a keto diet?
Pizza with chicken can be adapted for a keto diet if made with a low-carb crust (e.g., cauliflower crust) and minimal sugary toppings or sauces. Regular pizza crusts are typically too high in carbohydrates to fit into strict keto guidelines, as one slice of traditional crust may contain 20-30 grams of carbs.
Is pizza with chicken healthy?
Pizza with chicken can be a healthier option compared to other pizzas, as chicken adds lean protein. However, health concerns arise with high calorie counts, saturated fats, and sodium, especially in processed crusts and commercial versions. Homemade versions with whole-grain crusts and healthier toppings are better for overall health.
What is the recommended serving size for pizza with chicken?
A recommended serving size for pizza with chicken varies but is typically one or two slices, depending on the pizza's size and your dietary needs. For a balanced meal, pair it with a side salad or steamed vegetables to provide additional nutrients and manage portion control.
How does pizza with chicken compare to pizza with pepperoni in terms of nutrition?
Pizza with chicken is generally lower in fat and saturated fat compared to pizza with pepperoni, as chicken is a leaner source of protein. Pepperoni also tends to be higher in sodium due to its curing process. If you're looking for a healthier option, chicken can be a better choice when paired with nutritious toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
