1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza tonno e cipolla
Pizza Tonno E Cipolla, widely known as Tuna and Onion Pizza, is an Italian dish originating from regional Mediterranean cuisine. This savory pizza typically combines a thin or thick crust with a tomato-based sauce, topped with tuna, red onions, mozzarella cheese, and sometimes olives or capers. It offers a nutritional blend of protein from tuna and healthy carbohydrates from the pizza base. Tuna is an excellent source of omega-3 fatty acids, while onions provide fiber and vitamin C. Depending on the preparation, it can be moderate in calories but often contains high sodium levels due to canned tuna and cheese.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and inflammation regulation.
- Contains vitamin C from onions, boosting immune function and skin health.
- Provides high-quality protein from tuna, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best texture and flavor.
Common Questions About Pizza tonno e cipolla Nutrition
Is Pizza Tonno E Cipolla high in protein?
Yes, Pizza Tonno E Cipolla typically contains a moderate amount of protein due to the tuna topping. On average, a 150-gram serving provides around 12-15 grams of protein, depending on the amount of tuna used and the type of dough. This makes it a decent source of protein, particularly for fish lovers.
Can I eat Pizza Tonno E Cipolla on a keto diet?
Traditional Pizza Tonno E Cipolla is not keto-friendly because it is usually made with a standard wheat-based pizza crust, which is high in carbohydrates. However, you can adapt the recipe to fit a keto diet by using a low-carb crust, such as one made from almond flour or cauliflower.
Is Pizza Tonno E Cipolla healthy to eat regularly?
Pizza Tonno E Cipolla can be part of a balanced diet if eaten in moderation. Tuna is rich in omega-3 fatty acids, protein, and selenium, while onions provide vitamin C and antioxidants. However, the dish can be high in calories, sodium, and saturated fat depending on the cheese and crust, so it’s best enjoyed occasionally rather than as a daily meal.
What is the recommended portion size for Pizza Tonno E Cipolla?
A typical portion size for Pizza Tonno E Cipolla is 150-200 grams, which roughly equates to 2-3 slices depending on the size of the pizza. This portion provides around 350-450 calories. Pairing it with a side salad or vegetables can help create a more balanced meal.
How does Pizza Tonno E Cipolla compare to other types of pizza?
Compared to heavier meat-based pizzas like pepperoni or sausage, Pizza Tonno E Cipolla tends to be lighter in terms of saturated fat and calories, thanks to the use of tuna. However, it may have a higher sodium content due to the canned tuna and cheese. If prepared with whole-grain crust and less cheese, it can be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
