1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza supreme
Pizza Supreme is a globally popular dish originating from Italian cuisine, traditionally featuring a combination of vegetables, meats, and cheese on a baked crust. Common toppings include bell peppers, onions, mushrooms, olives, pepperoni, and sausage, making it a flavorful and nutritionally diverse meal. Its nutritional profile varies considerably depending on the ingredients used, but standard slices provide carbohydrates from the crust, protein from cheese and meats, and vitamins and fiber from vegetables. However, it can be high in sodium, saturated fats, and calories. One slice of a standard Supreme pizza (average 150 g) contains approximately 300-400 calories, 12-15 grams of protein, and 35-40 grams of carbohydrates. With thoughtful ingredient choices, it can be tailored to meet different dietary preferences and nutritional needs.
Health Benefits
- Rich in protein from cheese and meats, which supports muscle repair and growth.
- Provides vitamins such as vitamin C from bell peppers and onions, boosting immunity and skin health.
- High in calcium from cheese, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza within 2 hours and consume within 3-4 days. Reheat at 375°F (190°C) for 10-15 minutes for best quality, or freeze for up to 2 months.
Common Questions About Pizza supreme Nutrition
Is Pizza Supreme high in protein?
Pizza Supreme can be moderately high in protein depending on the toppings. On average, one slice of Pizza Supreme provides about 8-12 grams of protein, largely coming from meat toppings like sausage, pepperoni, and cheese. However, the protein content may vary depending on the brand or recipe used.
Can I eat Pizza Supreme on a keto diet?
Pizza Supreme is not traditionally keto-friendly because of the high carbohydrate content in the crust. A regular slice can contain 20-30 grams of carbs, mostly from the dough. For a keto diet, consider using a low-carb or cauliflower-based crust and limiting high-sugar toppings like barbecue sauce.
What are the health benefits or concerns of eating Pizza Supreme?
Pizza Supreme can provide a balance of macronutrients such as protein from meats and cheese, and some fiber from vegetables like bell peppers and onions. However, traditional pizzas are often high in sodium and saturated fat, which can be a concern if consumed frequently. Opting for thin crusts and less processed toppings can make it a healthier option.
What is a recommended portion size for Pizza Supreme?
The recommended portion size depends on the overall diet plan, but typically one to two slices (200-300 calories per slice) is reasonable for most adults as part of a balanced meal. Pair it with a side salad or vegetables to keep the meal nutritionally rounded.
How does Pizza Supreme compare to other types of pizza like Margherita or Cheese pizza?
Pizza Supreme is generally more calorie-dense and higher in protein because of its meat toppings and cheese compared to simpler types like Margherita or Cheese pizza. However, it may also be higher in sodium and fat due to the processed meats. For those looking for a lighter option, Margherita pizza with its focus on fresh ingredients and less cheese may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
