1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with toppings
Pizza is a widely popular dish originating from Italy, traditionally composed of a yeast-leavened crust topped with tomato sauce, cheese, and various toppings such as vegetables, meats, and herbs. As a slice with toppings, its nutritional profile varies depending on the ingredients used. Commonly, pizza provides carbohydrates from the crust, fats and protein from cheese and meat, and vitamins and minerals from toppings like vegetables. A basic slice may provide approximately 285 calories, with 10-12 grams of protein, and is a source of calcium, phosphorus, and some B vitamins due to the cheese and fortified flour. Diverse topping options allow for nutrient customization, making it suitable for a variety of dietary preferences when prepared thoughtfully.
Health Benefits
- Rich in calcium from cheese, which supports strong bones and teeth.
- Tomato sauce is high in lycopene, an antioxidant that may contribute to heart health by reducing oxidative stress.
- Vegetable toppings provide fiber, essential for digestive health and maintaining gut microbiota.
- Protein from meat toppings, such as chicken or pepperoni, supports muscle repair and growth.
- Whole-grain crusts (if used) offer complex carbohydrates and B vitamins beneficial for energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat in an oven or skillet for even warmth while maintaining crispness.
Common Questions About Pizza slice with toppings Nutrition
How many calories and how much protein are in a typical slice of pizza with toppings?
A typical slice of pizza with toppings (e.g., pepperoni and cheese) contains approximately 250-350 calories and 10-15 grams of protein, depending on the crust, cheese, and topping type. Thin crust options tend to have fewer calories, while thicker crusts and extra cheese increase calorie counts.
Is pizza with toppings compatible with a keto or low-carb diet?
Traditional pizza is not keto-friendly due to the high carbohydrate content in the crust, which usually adds 20-30 grams of net carbs per slice. However, keto-friendly versions can be made using cauliflower crust or other low-carb alternatives while keeping high-fat toppings like cheese and pepperoni.
What are the health concerns or benefits of eating pizza with toppings?
Pizza can provide protein, calcium, and vitamins from ingredients like cheese and vegetables, but it is often high in saturated fat, sodium, and refined carbs, especially with meat toppings like pepperoni or sausage. Consuming it occasionally as part of a balanced diet is generally acceptable, but frequent consumption may contribute to weight gain and elevated cholesterol levels.
What is the recommended serving size for pizza with toppings?
The recommended serving size is typically 1-2 slices for an adult, depending on the size of the pizza and the individual's dietary needs. Pairing it with a side salad or vegetables can help balance the meal and provide additional nutrients.
How does pizza with toppings compare to homemade pizza in terms of nutrition?
Store-bought or restaurant pizza often contains more calories, sodium, and unhealthy fats compared to homemade pizza, which allows for better control over ingredients. For a healthier alternative, use whole-grain or cauliflower crust, reduce cheese, and include nutrient-rich toppings like fresh vegetables and lean protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
