Nutrition Facts for Vegetarian sausage pizza slice

Vegetarian Sausage Pizza Slice

Image of Vegetarian Sausage Pizza Slice
Nutriscore Rating: 74/100

Indulge in the irresistible flavors of the Vegetarian Sausage Pizza Slice, a perfect fusion of hearty plant-based comfort and vibrant veggie toppings. This recipe starts with wholesome whole wheat pizza dough, layered with rich pizza sauce, gooey mozzarella cheese, and seasoned vegetarian sausage crumbles. Top it off with fresh red bell peppers, red onions, black olives, and a sprinkle of aromatic oregano and red pepper flakes for a perfectly balanced bite. Baked to golden perfection in just 15 minutes, this pizza slice is finished with fresh basil for a fragrant, finishing touch. Ideal for pizza nights or casual gatherings, it's a satisfying, meat-free option loaded with bold flavors that everyone will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces whole wheat pizza dough
  • 1 tablespoon olive oil
  • 1 large garlic clove, minced
  • 1 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 4 ounces vegetarian sausage, crumbled
  • 1 medium red bell pepper, thinly sliced
  • 0.5 medium red onion, thinly sliced
  • 0.25 cup sliced black olives
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 0.25 cup fresh basil leaves, torn
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 475°F (245°C) and place a baking sheet or pizza stone inside to heat.

2

On a lightly floured surface, roll out the pizza dough to a 12-inch circle. Brush the surface with olive oil and sprinkle the minced garlic evenly over it.

3

Spread the pizza sauce over the prepared dough, leaving a small border around the edges for the crust.

4

Sprinkle half the mozzarella cheese over the sauce.

5

Evenly distribute the crumbled vegetarian sausage, red bell pepper slices, red onion slices, and black olives over the cheese.

6

Top with the remaining mozzarella cheese and sprinkle with dried oregano and red pepper flakes.

7

Carefully transfer the assembled pizza to the preheated baking sheet or pizza stone.

8

Bake in the oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbling and slightly browned.

9

Remove from the oven and let cool slightly. Sprinkle the fresh basil leaves over the top.

10

Slice into 8 pieces and serve hot. Enjoy your delicious vegetarian sausage pizza slices!

Cooking Tip: Take your time with each step for the best results!
1900
cal
89.5g
protein
230.4g
carbs
76.7g
fat

Nutrition Facts

1 serving (1154.8g)
Calories
1900
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 1.3 g
Cholesterol 80 mg 27%
Sodium 4835 mg 210%
Total Carbohydrate 230.4 g 84%
Dietary Fiber 41.4 g 148%
Total Sugars 29.6 g
Protein 89.5 g 179%
Vitamin D 0.0 mcg 0%
Calcium 1153 mg 89%
Iron 18.9 mg 105%
Potassium 2732 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
18.2%%
35.0%%
Fat: 690 cal (35.0%%)
Protein: 358 cal (18.2%%)
Carbs: 921 cal (46.8%%)