1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni bread
Pepperoni bread is a savory dish popular in Italian-American cuisine, consisting of pizza dough rolled with layers of pepperoni and often cheese. It originated from Italian-inspired recipes that merged the flavors of cured meat and bread common in Italy. Its nutritional profile includes calories from carbohydrates (from the dough) and fats and protein (primarily from the pepperoni and cheese). A typical serving is energy-dense and contains sodium from processed meat and high saturated fat content from cheese and pepperoni, making it less suitable for low-sodium or heart-healthy diets unless modified.
Health Benefits
- Pepperoni contains protein, which supports muscle repair and growth.
- Cheese provides calcium, essential for healthy bones and teeth.
- Pizza dough offers energy through complex carbohydrates, supporting physical activity.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 1 month. Reheat in an oven to maintain texture.
Common Questions About Pepperoni bread Nutrition
What is the nutritional content of pepperoni bread?
Pepperoni bread typically contains around 250-300 calories per serving (about 100g), with 12-15g of protein, 10-15g of fat, and 20-30g of carbohydrates. It may also provide small amounts of calcium and iron from the cheese and pepperoni, but the sodium content is usually high due to processed ingredients.
Can I eat pepperoni bread on a keto diet?
Pepperoni bread is not ideal for a keto diet as it contains a significant amount of carbohydrates from the bread dough (20-30g per serving). However, you can make a low-carb version using almond flour or other keto-friendly dough alternatives.
Is pepperoni bread healthy to eat?
Pepperoni bread can be enjoyed in moderation, but it is high in calories, sodium, and saturated fats due to the processed pepperoni and cheese. Excessive consumption may contribute to health concerns such as high blood pressure or weight gain, so it's best paired with a balanced diet.
What is the recommended serving size for pepperoni bread?
A typical serving size for pepperoni bread is about 100 grams or 1-2 slices, depending on the loaf size. This portion provides a balance between indulgence and managing calorie and sodium intake.
How does pepperoni bread compare to plain bread or pizza?
Pepperoni bread is higher in calories, fat, and sodium than plain bread due to the added cheese and pepperoni. Compared to pizza, it may be more calorie-dense because of its denser dough and smaller surface area. Both can be adjusted for healthier homemade variations with whole-grain dough or reduced-fat toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
