1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza mushroom
Pizza mushrooms are a variety of mushrooms commonly used as a topping on pizzas, often including cremini, button, or portobello mushrooms. Native to forests across Europe and North America, these mushrooms have become staples in Italian-style cuisine, adding a savory, umami flavor to dishes. Nutritionally, mushrooms are low in calories, fat, and carbohydrates, while being a good source of vitamins and minerals such as B vitamins, selenium, and potassium. One cup (96 grams) of raw white mushrooms contains approximately 21 calories, 3 grams of carbohydrates, 0.3 grams of fat, and 3 grams of protein. They are also rich in antioxidants like ergothioneine, which plays a role in reducing oxidative stress within the body.
Health Benefits
- Rich in selenium, which supports immune system health and thyroid function.
- Contains B vitamins such as riboflavin and niacin, which help convert food into energy and maintain healthy cellular function.
- Provides potassium, which helps regulate blood pressure and supports muscle contractions.
- Low in calories and carbohydrates, making them a good choice for weight management or low-carb diets.
- High in antioxidants like ergothioneine, which may reduce cellular damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store mushrooms in a paper bag in the refrigerator to maintain freshness and prevent them from becoming slimy. Clean them gently with a damp paper towel instead of rinsing under water to retain their texture.
Common Questions About Pizza mushroom Nutrition
Is mushroom pizza high in protein?
The protein content of mushroom pizza varies based on the recipe, but on average, a standard slice contains around 8-12 grams of protein. This primarily comes from the cheese and any protein-rich toppings, while mushrooms themselves contribute a small amount of protein at about 1 gram per 100 grams.
Can I eat mushroom pizza on a keto diet?
Mushroom pizza is not typically keto-friendly due to the carb content of the dough, which can be 25-30 grams of carbs per slice. However, you can modify it by using a low-carb or cauliflower-based crust and ensuring keto-approved toppings.
What are the health benefits and concerns of mushroom pizza?
Mushrooms are rich in nutrients like B vitamins, selenium, and antioxidants, which support immune function. The concern comes from the high-calorie and saturated fat content in traditional cheese and crusts, which may not fit well into low-fat or calorie-limited diets when eaten in excess.
What is a recommended serving size for mushroom pizza?
A recommended serving size is typically 1-2 slices, depending on your dietary needs and the pizza's size. This typically provides around 200-400 calories, so portion control is important if monitoring calorie intake.
How does mushroom pizza compare to other types of pizza?
Mushroom pizza is often lower in calories compared to meat-topped pizzas since mushrooms are low in fat and calories. It’s also a good choice for vegetarians and is more nutrient-dense due to the vitamins and minerals mushrooms contain, compared to processed meat toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
