1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza franco com catupiry
Pizza Franco com Catupiry, a popular Brazilian pizza, combines shredded chicken (frango) with Catupiry, a creamy Brazilian cheese spread. Originating in Brazil's Italian-inspired pizzerias, it reflects the country's fusion of local and European flavors. The pizza typically consists of a wheat-based crust, tomato sauce, shredded chicken, generous portions of Catupiry cheese, and optional toppings like green olives or herbs. Nutritionally, it is a source of protein from chicken, fats from cheese, and carbohydrates from the crust. While it provides essential nutrients, it can also be calorie-dense and high in sodium due to the cheese and processed components like sauces.
Health Benefits
- Provides protein for muscle repair and maintenance due to the shredded chicken topping.
- Contains calcium from the Catupiry cheese, supporting healthy bones and teeth.
- Supplies quick energy from carbohydrates in the crust, helpful for active lifestyles.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster for best texture.
Common Questions About Pizza franco com catupiry Nutrition
How many calories and protein are in Pizza Franco Com Catupiry?
Pizza Franco Com Catupiry typically contains around 220-300 calories per slice, depending on the size and toppings. On average, it provides approximately 8-12g of protein due to the chicken and catupiry cheese, which are rich protein sources.
Is Pizza Franco Com Catupiry compatible with a keto diet?
Pizza Franco Com Catupiry is generally not keto-friendly due to the high carbohydrate content in the pizza crust, which typically contributes 20-30g of carbs per slice. To make it keto-friendly, you can opt for a low-carb crust alternative or make it at home using almond flour or cauliflower crust.
Are there any health concerns with eating Pizza Franco Com Catupiry?
Pizza Franco Com Catupiry can be high in saturated fat and sodium due to the combination of cheese and processed toppings, which may not be suitable for people with heart disease or hypertension. Consuming it occasionally and in moderation is recommended as part of a balanced diet.
What is the recommended serving size for Pizza Franco Com Catupiry?
The recommended serving size for Pizza Franco Com Catupiry is typically 1-2 slices, depending on your dietary needs and activity level. Pairing it with a fresh salad or vegetables can balance the meal and reduce calorie and fat intake.
How does Pizza Franco Com Catupiry compare to other types of pizza?
Pizza Franco Com Catupiry stands out for its creamy catupiry cheese and shredded chicken topping, making it a richer and more protein-heavy option compared to basic cheese or vegetarian pizzas. However, it often has a higher calorie and fat content than simpler alternatives, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
