Pitta

Grain

Item Rating: 68/100

1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		132 g	48%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (5.6%)

Protein: 80 cal (12.4%)

Carbs: 528 cal (82.0%)

About Pitta

Pitta, also spelled pita, is a type of round flatbread originating from the Middle East and the Mediterranean region. It is widely used in cuisines such as Greek, Turkish, and Lebanese. Often made from a simple dough of wheat flour, water, yeast, and salt, pitta is known for its pocket-like structure, which is ideal for stuffing with fillings like vegetables or meats. Nutritionally, a standard serving (about 100g) of pitta provides around 275 calories, 8.3g of protein, 55g of carbohydrates, and 1.7g of fat. It contains small amounts of calcium (33.3mg) and iron (2.5mg) but lacks significant vitamins such as C or D. Due to its relatively high carbohydrate content, it serves as a quick energy source when consumed as part of a balanced diet.

Health Benefits

• Provides energy due to its high carbohydrate content (55g per serving).
• Contains plant-based protein (8.3g per serving), supporting tissue repair and muscle maintenance.
• Supplies a modest amount of iron (2.5mg per serving), aiding in oxygen transportation within the body.

Dietary Considerations

Allergens: Contains gluten (from wheat)

Suitable for: Vegetarian diets, ovo-lacto vegetarian diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets

Selection and Storage

Store pitta bread in an airtight container or resealable bag at room temperature to maintain freshness for 1-2 days, or freeze for up to 3 months. Reheat in a toaster or oven for best results.

Common Questions About Pitta Nutrition

Is pitta high in protein?

Pitta bread contains approximately 8.3 grams of protein per serving (around 100 grams). While it isn't considered a high protein food compared to meat or legumes, it can still contribute to your daily protein intake as part of a balanced diet.

Can I eat pitta on a keto diet?

Pitta bread is not suitable for a keto diet due to its high carbohydrate content. One serving contains 55 grams of carbohydrates, which significantly exceeds the typical daily carb allowance for a keto diet (20-50 grams).

What are the health benefits and concerns of eating pitta bread?

Pitta bread is a good source of energy due to its carbohydrate content and provides some protein (8.3 grams per serving). However, it is relatively low in fiber (1.7 grams) and contains 500 mg of sodium, which could be a concern for individuals on low-sodium diets. When enjoyed in moderation, it can be part of a healthy diet.

What is the recommended serving size of pitta bread?

A typical serving size of pitta bread is one piece, approximately 100 grams, which contains 275 calories. Depending on your dietary needs and overall calorie intake, you may choose to pair it with high-fiber vegetables, lean protein, or healthy fats to make a balanced meal.

How does pitta bread compare to other types of bread?

Compared to regular white bread, pitta bread is similar in calories but usually contains slightly more protein (8.3 grams vs. about 7 grams per slice of white bread). However, it is typically lower in fiber than whole-grain bread. Pitta is often considered more versatile for stuffing and dipping than a standard loaf slice.

Data Sources & Scientific References