1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita od tikve
Pita od Tikve, or pumpkin pie in Serbian cuisine, is a savory or mildly sweet pastry made with phyllo dough, filled primarily with grated pumpkin or squash, often seasoned with sugar, cinnamon, and sometimes nuts. This dish is popular in the Balkans, particularly during the fall harvest season when pumpkins are abundant. Nutritionally, it typically combines carbohydrates from the phyllo dough with dietary fiber, vitamin A, and beta-carotene from the pumpkin, along with minimal fat depending on the preparation (e.g., butter or oil used in layering the dough). While it can be calorie-dense if sweetened generously, it also features antioxidants from pumpkin and may include healthy fats if nuts are added.
Health Benefits
- Provides a high level of vitamin A and beta-carotene (from pumpkin), which supports eye health and immune function.
- Contains dietary fiber (from pumpkin), which supports digestive health and enhances feelings of fullness.
- Rich in antioxidants (from pumpkin and spices like cinnamon), which may help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days, and reheat in an oven for optimal texture before serving.
Common Questions About Pita od tikve Nutrition
What is the nutritional content of Pita Od Tikve?
Pita Od Tikve, a savory pumpkin pie, is typically low in calories. A portion of about 100 grams contains around 150-200 calories, depending on the recipe. It provides vitamins like vitamin A and C from the pumpkin, along with some fiber, but has minimal protein content (around 2-3 grams per serving).
Can I eat Pita Od Tikve on a vegan diet?
Pita Od Tikve can be vegan-friendly if made without eggs, butter, or dairy-based fillings, and you use alternatives like plant-based milk or oil. Traditional recipes often include dairy, so it's important to verify the ingredients or modify the recipe to suit a vegan diet.
What are the health benefits of eating Pita Od Tikve?
Pita Od Tikve offers key nutrients like beta-carotene from pumpkin, which converts into vitamin A and supports eye health, immunity, and skin health. It is also a good source of dietary fiber, aiding digestion. However, if prepared with excessive sugar or fats, it can contribute to unwanted caloric intake.
How much Pita Od Tikve should I eat in one serving?
A standard serving size is about 150-200 grams, which provides balanced nutrition without overloading on calories. As it can be filling due to its fiber content, one slice (approximately 1/8 of a pie) is generally appropriate as a portion.
How does Pita Od Tikve compare to similar pumpkin-based dishes?
Pita Od Tikve is lighter and less sweet compared to desserts like pumpkin pie. While pumpkin soups are more liquid-heavy, Pita Od Tikve provides a satisfying savory texture. It is also simpler to prepare than layered casseroles or baked pumpkin dishes, making it a versatile option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
