1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita gyro
The Pita Gyro is a classic Greek street food consisting of warm pita bread filled with seasoned meat—commonly lamb, pork, or chicken—topped with fresh vegetables like tomato, onion, and lettuce, and typically dressed with tzatziki, a yogurt-based sauce. Originating from Greece, this dish is a staple in Mediterranean cuisine. A standard Pita Gyro provides a balance of macronutrients, offering about 20-25 grams of protein, moderate amounts of carbohydrates, and healthy fats primarily from the meat and olive oil. It is also a good source of vitamins (like vitamin A and C from vegetables) and minerals (calcium and potassium from the yogurt sauce). However, it can be high in sodium due to seasonings and sauces, so moderation is key.
Health Benefits
- Rich in protein (20-25g per serving), essential for muscle repair and growth.
- Contains vitamin C from fresh vegetables, which supports immune health and collagen production.
- Provides calcium and probiotics from tzatziki sauce, aiding in bone health and digestive support.
Dietary Considerations
Selection and Storage
Pitas and cooked meats should be refrigerated separately and consumed within 2-3 days. Reheat meat thoroughly and assemble the gyro fresh before serving.
Common Questions About Pita gyro Nutrition
Is a pita gyro high in protein?
Yes, a pita gyro can be high in protein, especially if it contains meats like lamb, beef, or chicken. Depending on the filling and portion size, a single serving of pita gyro can provide 20-30 grams of protein, making it a good option for muscle repair and growth.
Can I eat a pita gyro on a keto diet?
A traditional pita gyro is not keto-friendly due to the pita bread, which is high in carbs. However, you can modify it by replacing the pita bread with lettuce wraps or simply eating the meat and vegetables without the bread to make it keto-compatible.
What are the health benefits and concerns of eating a pita gyro?
Pita gyros can be a good source of protein and some vitamins, such as B vitamins from the meat and Vitamin C from vegetables like tomatoes or onions. However, they may be high in sodium, saturated fats, and calories depending on the preparation and sauces like tzatziki. Moderation is recommended, especially for individuals watching their sodium or caloric intake.
How much should I eat if I want to enjoy a pita gyro in moderation?
A single pita gyro is usually sufficient for a meal, providing around 500-800 calories depending on the filling and sauces. Pairing it with a side of salad or skipping added sauces like mayonnaise can help keep the calorie count lower and balance your meal.
How does a pita gyro compare to a wrap or burrito in terms of nutrition?
A pita gyro is generally higher in protein due to its meat-based filling compared to vegetarian wraps or burritos, but it can also be higher in sodium and saturated fats due to the sauces and processed meats. Wraps and burritos may offer more fiber if made with whole grain tortillas and additional vegetables, making them potentially healthier in some aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
