1 serving (50 grams) contains 140 calories, 4.5 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistolet
Pistolet is a type of small round bread roll originating from Belgium, often used to make sandwiches or served as a side with meals. It is a staple of Belgian cuisine, valued for its fluffy interior and crispy crust. Nutritionally, a typical pistolet contains approximately 280 calories, 9 grams of protein, 56 grams of carbohydrates, and 3 grams of fat. It's a moderate source of iron (2.4 mg, about 13% of the daily recommended intake for adults) but is low in fiber, calcium, and vitamins. Made primarily from wheat flour, it serves as a versatile carbohydrate source in balanced meals.
Health Benefits
- Provides a good source of quick energy due to its high carbohydrate content (56 g).
- Contains iron (2.4 mg per serving), important for oxygen transport and reducing the risk of anemia.
- Low in fat (3 g per serving), making it a lighter option among bread varieties.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for longer shelf life. For optimal freshness, consume within 1-2 days of purchase.
Common Questions About Pistolet Nutrition
Is pistolet high in protein?
Pistolet contains 9 grams of protein per serving (approximately one roll), which is moderate for bread. While it can contribute to your daily protein intake, it is not a high-protein food compared to options like meat or legumes.
Can I eat pistolet on a keto diet?
Pistolet is not suitable for a keto diet due to its high carbohydrate content. With 56 grams of carbs per serving, it exceeds typical daily keto carb limits and would disrupt ketosis.
What are the health benefits or concerns of eating pistolet?
Pistolet provides quick energy due to its carb content and contains 2 grams of fiber, supporting digestion. However, its 500 mg of sodium per serving may be a concern for those monitoring salt intake, and it may not be the best choice for low-carb or low-sodium diets.
What is the recommended serving size for pistolet?
A single roll, which contains 280 calories, is generally considered a standard serving size of pistolet. It pairs well with protein-rich fillings or spreads to create a balanced meal.
How does pistolet compare to regular white bread?
Pistolet is similar to white bread in terms of calorie and carb content, but it often has a denser texture and slightly lower fat content (3 grams vs. around 2-5 grams in white bread). It is a flavorful option for sandwiches but offers similar nutritional characteristics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
