1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 149.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio syrup
Pistachio syrup is a sweet, flavored syrup derived from pistachio nuts, often used in beverages, desserts, and baking. Pistachios, originally from the Middle East and Central Asia, are highly regarded for their rich, nutty flavor and impressive nutrient profile. While the syrup itself retains the pistachio's characteristic essence, it may have a diluted nutritional value compared to whole pistachios due to added sugars. Whole pistachios are high in healthy fats, protein, dietary fiber, and important micronutrients like vitamin B6, magnesium, and potassium. Depending on the manufacturing process, the syrup may contain trace nutrients from the nuts if natural pistachio extracts are used. However, it's primarily an energy-dense product due to added sweeteners, with limited protein or fiber content in its final form.
Health Benefits
- Pistachios are a source of vitamin B6, which supports brain development and immune function.
- Contains potassium, which helps regulate blood pressure and muscle contractions.
- Rich in antioxidants like lutein and zeaxanthin, which contribute to eye health.
Dietary Considerations
Selection and Storage
Store pistachio syrup in a cool, dry place away from direct sunlight. Once opened, refrigerate to maintain flavor and freshness.
Common Questions About Pistachio syrup Nutrition
What is the nutritional content of pistachio syrup?
Pistachio syrup is typically high in sugar and calories, with about 50-70 calories per tablespoon, depending on the brand. It generally contains little to no protein, fat, or fiber and does not provide significant vitamins or minerals since it is primarily used as a flavored sweetener.
Can I have pistachio syrup on a keto or low-carb diet?
Pistachio syrup is not suitable for a strict keto or low-carb diet as it usually has a high sugar content, averaging 12-15 grams of carbohydrates per tablespoon. However, sugar-free or low-carb versions of pistachio syrup are available and may be better suited for these diets.
Is pistachio syrup healthy or are there any health concerns?
Pistachio syrup is not considered a health food due to its high sugar content, which can contribute to weight gain, blood sugar spikes, and increased risk of insulin resistance if consumed in excess. Opting for sugar-free versions can help reduce these risks, but they may contain artificial sweeteners.
What is a recommended serving size for pistachio syrup?
A standard serving size is 1 tablespoon, which is typically enough to sweeten coffee, tea, or desserts. Be mindful of portion sizes since even small servings can add significant sugar and calories to your diet.
How does pistachio syrup compare to other flavored syrups?
Pistachio syrup is comparable to other flavored syrups like vanilla or caramel in terms of calorie and sugar content. However, its unique nutty flavor makes it ideal for adding depth to desserts and beverages. If choosing between syrups, you might opt for sugar-free versions to reduce overall calorie and sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
