1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio muffin
Pistachio muffins are baked goods featuring pistachios, a nutrient-dense nut originating from the Middle East, along with typical muffin ingredients like flour, eggs, sugar, and butter. Often found in American and European cuisines, pistachio muffins are a blend of nutty sweetness and a soft, fluffy texture. Nutritionally, pistachios are rich in healthy fats, protein, and fiber. A typical pistachio muffin, however, also includes added sugars and saturated fats, which should be moderated. While providing some of the benefits of the pistachio nut, such as vitamin B6, potassium, and antioxidants, its nutritional profile may vary significantly due to added ingredients and portions. Nonetheless, it offers an energy boost and is a popular occasional treat.
Health Benefits
- Rich in vitamin B6 from pistachios, which supports brain health and neurotransmitter production.
- Provides potassium, important for maintaining healthy blood pressure and muscle function.
- Contains antioxidants like lutein and zeaxanthin from pistachios that promote eye health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for 5-7 days. Reheat briefly for optimal texture.
Common Questions About Pistachio muffin Nutrition
How many calories and how much protein is in a pistachio muffin?
A standard pistachio muffin typically contains around 400-450 calories and about 6-8 grams of protein, depending on the recipe and size. It is also high in carbohydrates at approximately 50-60 grams per serving.
Is a pistachio muffin suitable for a keto diet?
No, a traditional pistachio muffin is not suitable for a keto diet due to its high carbohydrate content, primarily from refined flours and sugars. If you're on a keto diet, you could look for low-carb versions made with almond flour or coconut flour and sugar alternatives.
Are pistachio muffins healthy to eat regularly?
Pistachio muffins can be enjoyed occasionally, but they are typically high in calories, sugar, and refined grains, which might not make them ideal for regular consumption. However, they do contain healthy fats and some nutrients from pistachios, such as vitamin B6 and antioxidants.
What is the recommended portion size for a pistachio muffin?
A single regular-sized muffin (about 4 ounces or 120 grams) is the standard portion size. Consider splitting a muffin in half or pairing it with a protein-rich side, like yogurt, to balance its macronutrients and prevent overconsumption.
How does a pistachio muffin compare to a blueberry muffin in terms of nutrition?
Pistachio muffins and blueberry muffins are similar in calorie content, but pistachio muffins often contain slightly higher fat due to the added nuts. Blueberry muffins tend to have more sugar due to fruit and added sweeteners. Nutrient-wise, pistachio muffins offer more healthy fats, while blueberry muffins provide more antioxidants from the fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
