Almond muffin

Bakery

Item Rating: 55/100

1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		750 mg	32%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	7.5 g	26%
	Sugars	62.5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 450 cal (45.9%)

Protein: 80 cal (8.2%)

Carbs: 450 cal (45.9%)

About Almond muffin

Almond muffins are baked goods that blend finely ground almonds or almond flour with traditional muffin ingredients like eggs, butter, and flour. Originating from Western cuisine, almond muffins have become an internationally enjoyed snack or breakfast treat. Almonds themselves are nutrient-dense, and including them in muffins enhances the snack's nutritional value. Almonds are rich in heart-healthy monounsaturated fats, protein, and dietary fiber, contributing to sustained energy release. One medium almond muffin (about 85g) typically provides around 250-300 calories, 5-7g of protein, 3-4g of fiber, and essential nutrients such as vitamin E, magnesium, and calcium, making it a wholesome treat when consumed in moderation.

Health Benefits

• Rich in vitamin E, which acts as an antioxidant to help protect cells from free radical damage.
• Provides magnesium, promoting muscle and nerve function as well as bone health.
• Contains dietary fiber to support digestion and promote a healthy gut microbiome.

Dietary Considerations

Allergens: Contains almonds, eggs, wheat (if traditional flour is used), dairy (if butter or milk is used)

Suitable for: Low-carb diets (if almond flour is used), gluten-free diets (if no wheat flour is used)

Not suitable for: Nut-free diets, vegan diets (unless egg substitutes are used)

Selection and Storage

Store almond muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to one week. For longer storage, freeze for up to 3 months.

Common Questions About Almond muffin Nutrition

Is an almond muffin high in protein?

An average almond muffin contains around 5-7 grams of protein per serving, depending on the recipe and whether almond flour or whole almonds are used. While it provides more protein than traditional muffins, it is not a significant source of protein on its own.

Can I eat an almond muffin on a keto diet?

Almond muffins can be keto-friendly if they are made with almond flour and low-carb sweeteners. However, traditional almond muffins made with all-purpose flour and sugar are not suitable for a keto diet due to higher carbohydrate content.

Are almond muffins healthy?

Almond muffins can be a healthier option compared to regular muffins if they are prepared with almond flour, as almonds provide healthy fats, vitamin E, and magnesium. However, some recipes may contain added sugars and refined ingredients, which can reduce their health benefits.

What is the recommended portion size for an almond muffin?

A standard serving size is one muffin, weighing approximately 3-4 ounces or 85-110 grams. To maintain a balanced diet, consider eating smaller sizes or splitting a muffin if the recipe is high in calories or sugar.

How do almond muffins compare to traditional muffins?

Almond muffins tend to be lower in carbohydrates and higher in healthy fats compared to traditional muffins. They are often gluten-free when made with almond flour, unlike those made with wheat flour. However, traditional muffins may have a lighter texture due to the difference in flour density.

Data Sources & Scientific References