1 serving (113 grams) contains 410 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut muffin
Walnut muffins are a popular baked good often enjoyed as a breakfast option or snack, combining ground or chopped walnuts with flour, eggs, sugar, and other ingredients. Originating from Western baking traditions, these muffins are a staple in American and European cuisines. Walnuts are nutrient-rich nuts known for their heart-healthy properties and are an excellent source of healthy fats, primarily omega-3 fatty acids. In a typical walnut muffin, the key nutritional contributions come from these nuts, which provide protein, dietary fiber, antioxidants, and important micronutrients such as manganese and copper. Additionally, the carbohydrate and fat content of the muffin can make it a satisfying energy source when consumed in moderation. However, the overall nutritional profile can vary greatly depending on the recipe and additional ingredients used, such as sugar and butter.
Health Benefits
- Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health.
- They provide manganese and copper, which are important for bone health and energy metabolism.
- Walnuts contain polyphenols, powerful antioxidants that may help reduce inflammation and support overall cellular health.
Dietary Considerations
Selection and Storage
Store walnut muffins in an airtight container at room temperature for up to 3 days, or refrigerate for a longer shelf life. To preserve freshness, avoid exposing them to direct sunlight or moisture.
Common Questions About Walnut muffin Nutrition
How many calories and how much protein are in a walnut muffin?
A standard walnut muffin typically contains 300-400 calories and around 5-7 grams of protein, depending on the recipe and size. The calorie content primarily comes from the sugar, flour, and walnuts, while the protein comes from the walnuts and eggs used in the batter.
Is a walnut muffin suitable for a keto or low-carb diet?
A traditional walnut muffin is not suitable for a keto or low-carb diet due to its high carbohydrate content, which can range from 30-50 grams per muffin depending on the recipe. However, keto-friendly versions made with almond flour and sugar substitutes are available and can reduce the net carbs significantly.
Are walnut muffins healthy to eat regularly?
Walnut muffins can be a healthy choice if consumed in moderation and made with wholesome ingredients. Walnuts provide heart-healthy omega-3 fatty acids and antioxidants, but traditional muffins are often high in sugar and refined carbs, which can lead to energy spikes and long-term health concerns if overconsumed.
What is the recommended portion size for a walnut muffin?
A recommended portion is one standard-sized walnut muffin, which is approximately 100 grams. To balance your meal, pair it with a source of protein or fiber, such as Greek yogurt or a piece of fruit, to help reduce blood sugar spikes.
How does a walnut muffin compare to a banana nut muffin nutritionally?
Walnut muffins and banana nut muffins have similar calorie and fat content, with both often providing about 300-400 calories per serving. However, banana nut muffins typically have more sugar due to added bananas. Walnut muffins can provide slightly more omega-3 fatty acids, thanks to the walnuts, making them a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
