Pistachio cookie

Dessert

Item Rating: 45/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 576 cal (46.2%)

Protein: 96 cal (7.7%)

Carbs: 576 cal (46.2%)

About Pistachio cookie

Pistachio cookies are sweet confections that incorporate finely ground or chopped pistachio nuts, often paired with flour, sugar, and butter. Originating from Middle Eastern and Mediterranean cuisines, these cookies highlight the nutty and earthy flavor of pistachios. Pistachios are nutrient-dense nuts providing healthy fats, plant-based protein, and dietary fiber. A typical pistachio cookie, depending on the recipe, offers a source of monounsaturated fats, small amounts of protein, and various micronutrients such as vitamin B6, magnesium, and phosphorus. However, it should be noted that added sugars and fats in cookies may impact their overall nutritional profile, making them a treat best consumed in moderation.

Health Benefits

• Supports heart health due to the monounsaturated fats found in pistachios, which help reduce bad cholesterol levels.
• Contributes to brain health and neurotransmitter function owing to pistachios being rich in vitamin B6.
• Aids digestion and promotes gut health as pistachios contain dietary fiber, which supports healthy bowel movements.

Dietary Considerations

Allergens: Contains tree nuts, gluten (if wheat flour is used), dairy (if butter or milk is included)

Suitable for: Vegetarian diet, mediterranean diet

Not suitable for: Nut-free diet, gluten-free diet (unless using alternative flour), vegan diet (unless dairy-free substitutes are used)

Selection and Storage

Store pistachio cookies in an airtight container at room temperature for up to one week or in the freezer for longer shelf life.

Common Questions About Pistachio cookie Nutrition

How many calories are in a pistachio cookie?

A pistachio cookie typically contains around 100-150 calories per cookie, depending on the recipe and size. It also provides about 4-6 grams of fat, 1-2 grams of protein, and 10-15 grams of carbohydrates.

Is a pistachio cookie suitable for a keto diet?

Traditional pistachio cookies are not keto-friendly due to their high carbohydrate content, primarily from sugar and flour. However, keto-friendly versions using almond flour and sugar substitutes can be made to fit within a ketogenic diet.

Are there any health benefits of pistachio cookies?

Pistachio cookies provide some nutrition from pistachios, including healthy fats, fiber, and vitamins like B6. However, they are typically high in sugar and refined carbohydrates, which can counteract their health benefits if consumed in excess.

What is an appropriate serving size for pistachio cookies?

An appropriate serving size is usually one small to medium pistachio cookie, weighing around 30 grams. This serving can fit within a balanced diet as an occasional treat, but portion control is essential due to sugar and calorie content.

How does a pistachio cookie compare to an almond cookie?

Pistachio cookies tend to have a nuttier and slightly more savory flavor compared to almond cookies, which are often sweeter due to almond extract. Nutritionally, both can be similar in calories, fat, and sugar unless specific recipes differ significantly.

Data Sources & Scientific References