1 serving (75 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
790.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 632.0 mg | 27% | |
| Total Carbohydrates | 110.6 g | 40% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink frosted donut
The pink frosted donut is a popular pastry originating from American cuisine, typically enjoyed as a dessert or indulgent snack. Made from a deep-fried dough base, it is coated with a layer of pink-colored icing, often flavored with vanilla or strawberry, and sometimes topped with sprinkles. Nutritionally, a standard pink frosted donut is calorie-dense, primarily composed of carbohydrates, fats, and added sugars, with limited protein content and minimal essential nutrients. On average, one donut (about 60 grams) contains approximately 240-300 calories, 12-15 grams of fat, 25-30 grams of carbohydrates (including 10-15 grams of sugar), and around 2-3 grams of protein. While it may provide quick energy, its nutritional contributions are largely empty calories, with limited vitamins and minerals.
Health Benefits
- Provides quick energy due to its high carbohydrate content, useful for immediate physical or mental energy.
- Contains small amounts of iron from enriched flours, contributing to oxygen transport in the body.
- May boost mood temporarily due to the rapid release of glucose, which can enhance serotonin production in the brain.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 1-2 days. For longer storage, refrigerate for 3-4 days or freeze for up to one month, but icing may alter texture once thawed.
Common Questions About Pink frosted donut Nutrition
What is the nutritional content of a pink frosted donut?
A typical pink frosted donut contains about 250-300 calories, 2-4 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates per serving. It usually has minimal vitamins or minerals but may contain small amounts of calcium and iron. The sugar content is often around 15-20 grams, depending on the frosting and recipe.
Can I eat a pink frosted donut on a keto or low-carb diet?
A pink frosted donut is not compatible with a keto or low-carb diet due to its high carbohydrate content, which typically ranges from 30-40 grams per serving. These carbs are predominantly from sugar and refined flour, pushing the donut well above the carbohydrate limits for such diets.
Are there any health concerns associated with eating pink frosted donuts?
Pink frosted donuts are high in sugar, refined carbohydrates, and unhealthy fats, which may lead to blood sugar spikes and contribute to weight gain if consumed in excess. Additionally, the artificial coloring in the frosting might raise concerns for some individuals sensitive to food dyes. Moderation is key when including such treats in your diet.
What is a recommended portion size for a pink frosted donut?
The recommended portion size for indulgent foods like pink frosted donuts is typically one donut, which averages 250-300 calories. Pairing the donut with a source of protein or fiber, such as a handful of nuts, can help balance the meal and reduce potential blood sugar spikes.
How does a pink frosted donut compare to other sweet treats?
Compared to a slice of frosted cake or a large cookie, a pink frosted donut has a similar calorie range but often contains more sugar and less protein. Unlike certain desserts like dark chocolate, it provides minimal nutritional benefits. Donuts are best enjoyed occasionally as a treat rather than as a regular part of your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
