1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 17.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458.3 mg | 19% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 104.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple bar donut
The maple bar donut is a pastry originating from North American cuisine, particularly popular in the United States and Canada. It is an elongated yeast donut topped with a maple-flavored glaze, known for its sweet and indulgent taste. Typically made from enriched wheat flour, sugar, eggs, butter, and milk, this treat contains a high amount of carbohydrates and fats, while being relatively low in protein and fiber. The maple glaze adds extra sugar and flavoring, making it calorie-dense and best enjoyed in moderation. A single maple bar donut can range from 250-400 calories, depending on size and preparation methods.
Health Benefits
- Provides quick energy due to its high carbohydrate content, helping with temporary energy boosts.
- Contains a small amount of calcium from milk in the dough, which contributes to bone health.
- Includes B vitamins like niacin and thiamin from enriched wheat flour, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store maple bar donuts in an airtight container at room temperature for up to 2 days. To maintain freshness, refrigerate for up to 5 days or freeze for longer storage.
Common Questions About Maple bar donut Nutrition
How many calories and how much protein does a maple bar donut have?
A maple bar donut typically contains around 300-450 calories, depending on the size and recipe, and approximately 4-5 grams of protein. It is also high in sugar and fat, contributing to its calorie content.
Is a maple bar donut suitable for a keto or low-carb diet?
No, a maple bar donut is not suitable for a keto or low-carb diet. It contains high amounts of carbohydrates, primarily from refined flour and added sugar, often totaling 40-60 grams of net carbs per serving.
Are there any health concerns with eating maple bar donuts?
Maple bar donuts are high in sugar, refined carbohydrates, and saturated fat, which can contribute to weight gain and elevated blood sugar levels if consumed frequently. They provide little nutritional benefit and should be enjoyed occasionally as a treat rather than a regular part of a healthy diet.
What is the recommended portion size for a maple bar donut?
The standard portion size for a maple bar donut is one single donut. To manage calorie and sugar intake, it is best to enjoy it as an occasional treat and pair it with a protein-rich food to help balance blood sugar levels.
How does a maple bar donut compare to other types of donuts?
A maple bar donut often has more calories and sugar compared to smaller donuts like plain glazed or cake donuts due to its size and added maple-flavored frosting. In terms of taste, it is sweeter and richer, making it a popular option for those who enjoy strong maple flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
