1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple stir-fry
Pineapple Stir-Fry is a vibrant dish that blends sweet, savory, and tangy flavors, originating from tropical and Asian-inspired cuisines. This stir-fry features chunks of juicy pineapple paired with a colorful medley of vegetables such as bell peppers, snap peas, carrots, and onions. Often enhanced with ginger, garlic, and soy sauce, it can include protein options like tofu, shrimp, or chicken for added richness. Pineapple is a natural source of vitamin C, antioxidants, and digestive-friendly bromelain, while the veggies provide fiber, vitamins, and minerals. Opting for lean proteins and minimal oil keeps the dish on the healthier side. However, some recipes may include added sugars or heavily processed sauces, so it’s best to prepare it fresh at home for maximum nutritional benefits. Perfect for a quick, wholesome meal, Pineapple Stir-Fry is a delicious way to enjoy tropical flavors in a balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
