1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple chicken stir fry
Pineapple Chicken Stir Fry is a vibrant, sweet-savory dish inspired by Asian cuisine, featuring tender chicken pieces, colorful bell peppers, crisp snap peas, and juicy pineapple chunks. Tossed in a tangy, lightly spiced sauce made with soy sauce, garlic, ginger, and a touch of honey, this stir fry balances a medley of textures and flavors. It's typically served over steamed rice or noodles, offering a filling yet nutrient-packed meal. The dish provides lean protein from the chicken, vitamins and antioxidants from the vegetables and pineapple, and a moderate amount of sodium from the sauce, which can be adjusted for dietary needs. While it may contain added sugars from the pineapple and honey, these natural and balanced qualities make it an appealing option for a wholesome, satisfying dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
