Pineapple pieces

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	3.3 g	11%
	Sugars	23.6 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		0.7 mg	3%
Potassium		259.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 4 cal (3.7%)

Carbs: 124 cal (94.9%)

About Pineapple pieces

Pineapple, a tropical fruit native to South America, is now widely grown in countries like Thailand, the Philippines, and Costa Rica. Known for its vibrant yellow flesh and sweet-tart flavor, pineapple is a versatile ingredient used in cuisines worldwide—from South Asian curries to Latin American salsas. One cup (165g) of pineapple pieces provides approximately 82 calories, 22g of carbohydrates, and 2.3g of fiber. It's rich in vitamin C (79% of the Daily Value) and manganese (76% of the Daily Value), alongside smaller amounts of vitamin B6, folate, and various antioxidants. Pineapple is also unique for containing bromelain, an enzyme with various health benefits.

Health Benefits

• Rich in vitamin C, which supports immune function and collagen production.
• High in manganese, essential for bone health and metabolic processes.
• Contains bromelain, an enzyme that may aid digestion and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb diets, low-sugar diets

Selection and Storage

Store fresh pineapple pieces in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Ensure the fruit is covered to retain moisture and prevent browning.

Common Questions About Pineapple pieces Nutrition

Is pineapple high in protein?

Pineapple is not a high-protein fruit; a 1-cup serving of pineapple pieces (about 165 grams) contains roughly 0.9 grams of protein. It is better known for its high vitamin C content and natural sugars rather than its protein levels.

Can I eat pineapple on a keto diet?

Pineapple is not considered keto-friendly due to its high carbohydrate content. One cup of pineapple pieces contains approximately 22 grams of total carbs, making it unsuitable for those adhering to strict low-carb or ketogenic diets.

What are the health benefits of eating pineapple?

Pineapple is a great source of vitamin C, providing about 79 mg per cup (88% of the daily recommended intake). It also contains bromelain, an enzyme that can aid digestion and reduce inflammation. However, its high natural sugar content may be a concern for those managing blood sugar levels.

What is the recommended portion size for pineapple pieces?

A recommended portion size for pineapple is about 1 cup of pieces, which weighs 165 grams and provides around 82 calories. This size is suitable as part of a balanced diet while keeping sugar intake in check.

How does pineapple compare to other tropical fruits like mango or papaya?

Pineapple is lower in calories and sugars compared to mango and papaya. For instance, 1 cup of pineapple has 82 calories and 16 grams of sugar, whereas the same amount of mango has around 99 calories and 23 grams of sugar. Pineapple also stands out for its higher vitamin C content and unique bromelain enzyme.

Data Sources & Scientific References