1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple cube
Pineapple Cube is a bite-sized serving of fresh pineapple, celebrated for its tropical flavor and natural sweetness. Native to South America and widely embraced in cuisine worldwide, pineapple offers a vibrant addition to fruit salads, desserts, and savory dishes. Packed with essential nutrients, pineapple cubes are rich in vitamin C, manganese, and antioxidants, known to boost immunity, aid digestion, and combat inflammation. Their fiber content supports gut health, while bromelain, a natural enzyme found in pineapple, may enhance protein digestion and reduce swelling. Low in calories and free of fat or cholesterol, it makes a guilt-free snack for health-conscious individuals. However, moderation is key, as pineapple’s natural sugars can add up if consumed in excess, and its acidity may irritate sensitive stomachs. Versatile and flavorful, Pineapple Cube is a nutrient-dense, wholesome choice to elevate any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
