Watermelon cube

Fruit

Item Rating: 80/100

1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		71.9
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.1 mg	0%
Total Carbohydrates		18.1 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	14.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		15.6 mg	1%
Iron		0.6 mg	3%
Potassium		265.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (3.3%)

Protein: 5 cal (6.9%)

Carbs: 72 cal (89.7%)

About Watermelon cube

Watermelon cubes are bite-sized pieces of the popular summer fruit, native to Africa but widely cultivated worldwide today. They are enjoyed across various cuisines for their sweet, juicy flavor and hydrating properties. Watermelon is composed primarily of water (over 90%) and provides essential nutrients such as vitamin C, vitamin A, and antioxidants like lycopene. It is also low in calories, with approximately 46 calories per cup (152 grams), making it a healthy snack option. Rich in natural sugars, it delivers quick energy while being low in fat and cholesterol-free.

Health Benefits

• Supports hydration due to its high water content, aiding in maintaining fluid balance in the body.
• Rich in lycopene, an antioxidant that may help reduce oxidative stress and support heart health.
• Contains vitamin C, which supports immune function and acts as an antioxidant to protect cells from damage.
• Provides potassium, which contributes to maintaining healthy blood pressure levels.
• Low in calories and fat, making it suitable for weight management while providing essential nutrients.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, paleo

Not suitable for: Low-fodmap, diabetic (in large portions due to natural sugar content)

Selection and Storage

Store whole watermelon at room temperature until cut. Once sliced into cubes, refrigerate in an airtight container and consume within 3-4 days for optimal freshness.

Common Questions About Watermelon cube Nutrition

Is watermelon cube high in protein?

Watermelon cube is not high in protein, as it primarily consists of water and natural sugars. A one-cup serving of diced watermelon contains about 0.9 grams of protein, making it a poor source of this macronutrient.

Can I eat watermelon cube on a keto diet?

Watermelon cubes are not ideal for a strict keto diet due to their carbohydrate content. One cup of diced watermelon has about 11.5 grams of net carbs, which can quickly add up if you are limiting your daily carb intake to stay in ketosis.

What are the health benefits of eating watermelon cubes?

Watermelon cubes are an excellent source of hydration, as they are about 92% water. They also provide key nutrients like vitamin C (12% of the DV per cup) and lycopene, an antioxidant linked to heart health and reduced inflammation. However, their high natural sugar content may be a concern for those monitoring blood sugar levels.

What is the recommended serving size for watermelon cubes?

The recommended serving size for watermelon cubes is approximately one cup, which equals about 152 grams. This portion contains roughly 46 calories, making it a low-calorie snack option as part of a balanced diet.

How do watermelon cubes compare to cantaloupe cubes in terms of nutrition?

Compared to cantaloupe cubes, watermelon cubes have fewer calories (46 vs. 53 per cup) and slightly less fiber (0.6 grams vs. 1.4 grams). However, watermelon provides more hydration due to its higher water content, while cantaloupe offers more vitamin A, delivering 120% of the DV per cup compared to 1% in watermelon.

Data Sources & Scientific References