1 serving (100 grams) contains 88 calories, 19.3 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
209.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pike fish
Pike fish is a freshwater species commonly found in North America, Europe, and parts of Asia, typically in lakes and rivers. It is a predator fish with firm, white, and flaky meat often used in European cuisines such as French and Scandinavian dishes, including quenelles and fish cakes. Nutritionally, pike is low in fat and calories while being a good source of protein, offering about 20 grams per 100-gram serving. It also contains essential vitamins and minerals such as vitamin B12, phosphorus, and selenium, supporting various physiological functions. Its mild flavor makes it a versatile ingredient in cooking.
Health Benefits
- Supports energy metabolism due to high levels of vitamin B12, which aids in red blood cell production and nervous system health.
- Contributes to bone health with phosphorus, a mineral essential for maintaining strong bones and teeth.
- Offers antioxidant benefits with selenium, which helps reduce oxidative stress and supports immune function.
Dietary Considerations
Selection and Storage
Store pike fish in the refrigerator at 0-4°C and consume within 1-2 days of purchase. For longer storage, freeze in an airtight container at -18°C to maintain freshness.
Common Questions About Pike fish Nutrition
Is pike fish high in protein?
Yes, pike fish is an excellent source of protein, with approximately 20-22 grams per 3.5-ounce (100-gram) serving. This lean fish provides high-quality protein that supports muscle repair and overall health.
Can I eat pike fish on a keto diet?
Absolutely, pike fish is ideal for a keto diet as it is low in carbs and rich in healthy fats and protein. With zero carbohydrates per serving, it aligns well with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits of eating pike fish?
Pike fish is a healthy choice, offering high-quality protein and essential nutrients like potassium, phosphorus, and vitamin B12, which support energy metabolism and heart health. However, ensure it is sourced from clean waters to avoid potential contaminants like mercury.
How much pike fish should I eat per serving?
A standard serving size of pike fish is about 3.5 ounces (100 grams). This amount provides an excellent balance of nutrients while keeping calorie intake around 100-120 calories per serving, depending on preparation methods.
How does pike fish compare to salmon in terms of nutrition?
Pike fish has less fat and fewer omega-3 fatty acids compared to salmon, but it is still a good source of lean protein and key nutrients like B vitamins and phosphorus. Pike is ideal for those seeking a lower-fat option, whereas salmon is better for higher omega-3 intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
