1 serving (100 grams) contains 124 calories, 20.8 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 761.9 mcg | 3809% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass
Bass is a popular freshwater and saltwater fish often enjoyed in cuisines around the world, including American, Mediterranean, and Asian dishes. Known for its firm, flaky texture and mild flavor, bass can be prepared grilled, baked, or pan-seared. Nutritionally, bass is a low-calorie, high-protein food with very little fat and no carbohydrates, making it an excellent lean protein choice. It is also a natural source of vital nutrients like vitamin D, calcium, and iron, supporting bone health and immune function. With about 124 calories per serving (100 g), 20.8 g of protein, and 320 IU of vitamin D, bass offers a nutrient-dense option suitable for various diets and lifestyles.
Health Benefits
- Supports strong bones and teeth due to its calcium content (10 mg per 100 g).
- Boosts immunity and mood regulation with a significant supply of vitamin D (320 IU per 100 g).
- Promotes muscle maintenance and repair with its high protein content (20.8 g per 100 g).
Dietary Considerations
Selection and Storage
Store fresh bass in the refrigerator at 32°F and consume within 1-2 days. For longer storage, freeze immediately in an airtight container for up to 3 months.
Common Questions About Bass Nutrition
Is bass high in protein?
Yes, bass is high in protein, containing approximately 20.8 grams per 100 grams. This makes it an excellent choice for individuals looking to meet their protein needs while consuming a lean source of nutrition.
Can I eat bass on a keto diet?
Absolutely! Bass is compatible with a keto diet as it contains zero carbohydrates and is rich in protein (20.8 grams per 100 grams) and fat (4.5 grams per 100 grams), making it a nutrient-dense option for ketogenic meal plans.
What are the health benefits and concerns of eating bass?
Bass provides essential nutrients such as high-quality protein, healthy fats, and a low calorie count (124 calories per 100 grams), making it great for weight management and muscle repair. However, like many fish, mercury content can be a concern, so moderation is advised, particularly for pregnant women and children.
What is the recommended portion size for bass?
A serving size of bass is typically around 3-4 ounces (85-113 grams), which provides approximately 18-23 grams of protein and 105-140 calories. This portion size aligns well with dietary guidelines for fish consumption.
How does bass compare to salmon in nutritional value?
Bass is leaner than salmon, offering 4.5 grams of fat per 100 grams compared to salmon's 13 grams, and contains similar protein levels. While salmon has higher omega-3 fatty acids, bass is lower in calories (124 vs. ~200 per 100 grams), making it a better option for those seeking a lighter fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
