Pigs in blanket

Appetizer

Item Rating: 43/100

1 serving (85 grams) contains 296 calories, 8.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		822.2
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1888.9 mg	82%
Total Carbohydrates		63.9 g	23%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 500 cal (59.2%)

Protein: 88 cal (10.5%)

Carbs: 255 cal (30.3%)

About Pigs in blanket

Pigs in a blanket are a dish made by wrapping small sausages in dough, often puff pastry or biscuit dough, and baking them until golden brown. This popular appetizer is thought to have originated in Europe, with variations appearing in British and German cuisines. Today, it is widely enjoyed in the U.S. and beyond, often served during holidays or events. Nutritionally, this dish combines carbohydrates from the dough with protein and fat from the sausage. The specific macronutrient and calorie content can vary based on the type of sausage and dough used, but it is generally high in saturated fat and sodium, making it a calorie-dense option often consumed as an occasional treat rather than a regular meal staple.

Health Benefits

• Provides protein (about 5-6g per serving) from the sausage, supporting muscle repair and growth.
• Offers B vitamins such as B12 and niacin from the sausage, important for energy production and red blood cell health.
• Supplies iron (up to 1mg per serving, depending on sausage type), essential for transporting oxygen in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk-based dough is used)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless specific modifications are made), low-sodium diets

Selection and Storage

Store cooked pigs in a blanket in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness. For uncooked versions, freeze on a tray before storing in a freezer-safe container for up to 2 months.

Common Questions About Pigs in blanket Nutrition

Are pigs in blankets high in protein?

Pigs in blankets typically provide moderate amounts of protein, primarily from the sausage, which averages around 5-7 grams of protein per serving (2-3 pieces). However, they are often high in fat and calories due to the sausage and pastry or bacon, so moderation is key.

Can I eat pigs in blankets on a keto diet?

Pigs in blankets made with bacon are generally suitable for a keto diet as they are low in carbs and high in fat. However, those wrapped in pastry are not keto-friendly due to the high carb content of the dough. Always check the specific ingredients used for carb counts.

Are pigs in blankets healthy?

While pigs in blankets provide protein, they are also high in saturated fat, sodium, and calories, which can contribute to heart health concerns if consumed in excess. Choosing leaner sausage options and baking instead of frying can reduce some of the health risks.

What is the recommended portion size for pigs in blankets?

A typical serving size for pigs in blankets is 2-3 pieces, which often totals around 150-250 calories depending on preparation. This portion helps balance indulgence without excessive saturated fat or calorie intake.

How do pigs in blankets compare to other appetizer options?

Compared to options like vegetable platters or grilled chicken skewers, pigs in blankets are higher in calories and fat. They are more indulgent but less nutritious overall. However, they are often a crowd-pleaser at gatherings due to their savory and rich flavor.

Data Sources & Scientific References