1 serving (28 grams) contains 188 calories, 3.8 grams of protein, 19.1 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 97% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pignons de pin
Pignons de pin, or pine nuts, are harvested seeds from pine trees, primarily from Mediterranean regions, parts of Asia, and North America. These small, ivory-colored seeds are widely used in Italian, Middle Eastern, and Central Asian cuisines, often incorporated into pesto, salads, and savory dishes for their rich, buttery flavor and delicate texture. Nutritionally, pine nuts are energy-dense, offering healthy fats, particularly monounsaturated fats, along with protein, fiber, and essential minerals such as magnesium, zinc, and phosphorus. They are also a source of plant-derived vitamin E and antioxidants, making them a valuable addition to a balanced diet when consumed in moderation due to their high calorie content.
Health Benefits
- Promotes heart health due to the presence of monounsaturated fats, which can help maintain healthy cholesterol levels.
- Supports immune function thanks to zinc and magnesium, both crucial for cellular processes and defense mechanisms.
- Boosts energy levels with iron, which aids in oxygen transport in the blood.
- Contributes to skin health due to vitamin E, an antioxidant that protects against free radical damage.
- Enhances bone strength through phosphorus, which plays a vital role in bone formation.
Dietary Considerations
Selection and Storage
Store pine nuts in an airtight container in a cool, dry place or refrigerate them to prevent rancidity. They can also be frozen for long-term storage to preserve freshness.
Common Questions About Pignons de pin Nutrition
Are pignons de pin (pine nuts) high in protein?
Yes, pignons de pin contain around 13.7 grams of protein per 100 grams, making them a good plant-based protein source, though not as high as legumes like lentils. They are also rich in healthy fats and can complement salads or snacks for added protein.
Can I eat pignons de pin on a keto diet?
Yes, pignons de pin are a suitable choice for a keto diet as they are low in carbohydrates, with around 13 grams of carbs per 100 grams. Their high fat content (over 68 grams per 100 grams) makes them ideal for a keto-friendly snack or ingredient.
What are the health benefits or concerns of eating pignons de pin?
Pignons de pin are rich in healthy monounsaturated fats and antioxidants, which may support heart health and reduce inflammation. However, they are calorie-dense, with 673 calories per 100 grams, so portion sizes should be managed, especially for those watching their calorie intake.
What is the recommended portion size for pignons de pin?
A typical portion size of pignons de pin is around 1 ounce (28 grams), which provides approximately 190 calories, 3.7 grams of protein, and 19 grams of fat. This amount works well as a topping for salads, pasta, or incorporated into pesto.
How do pignons de pin compare to other nuts like almonds or walnuts?
Compared to almonds and walnuts, pignons de pin are higher in calories and fat per gram but lower in protein. They have a milder, buttery flavor and are more delicate in texture, making them better suited for specific recipes like pesto or as a garnish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
