Pierogie

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (27.3%)

Protein: 57 cal (12.1%)

Carbs: 285 cal (60.6%)

About Pierogie

Pierogies are traditional dumplings of Polish origin, made by wrapping unleavened dough around a variety of fillings, such as mashed potatoes, cheese, sauerkraut, or meat. They are a staple in Eastern European cuisine and are often boiled and then sautéed in butter or served with toppings like sour cream. A typical serving (2-3 pieces) contains about 200 calories, 6 grams of protein, 30 grams of carbohydrates, and 6 grams of fat. They also provide small amounts of fiber, iron, and calcium but are not particularly high in vitamins or minerals. Their nutritional profile varies depending on the filling and preparation method, with potato- and cheese-filled varieties being the most common.

Health Benefits

• Provides sustained energy due to its carbohydrate content (30g per serving), making it suitable for active individuals.
• Small amounts of iron (1.5mg per serving) contribute to red blood cell production and oxygen transport.
• Offers a moderate amount of protein (6g per serving), supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, dairy, egg

Suitable for: Vegetarian (depending on the filling)

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store uncooked pierogies in the freezer for up to three months or refrigerate cooked ones for up to three days. Reheat by boiling, steaming, or lightly pan-frying.

Common Questions About Pierogie Nutrition

Are pierogies high in protein?

Pierogies contain about 6 grams of protein per serving (approximately 2-3 pierogies). While this is not considered high in protein, they do provide a moderate amount, especially if paired with protein-rich ingredients like cheese, meat, or eggs.

Can I eat pierogies on a keto diet?

Pierogies are not suitable for a keto diet. They contain around 30 grams of carbohydrates per serving, which is far too high for the carbohydrate limits of most keto meal plans.

Are there any health benefits or concerns with eating pierogies?

Pierogies can provide energy due to their carbohydrate content and moderate protein, but they are also relatively high in sodium at 400 mg per serving. Consuming them in moderation and balancing with fresh vegetables can help mitigate potential concerns like high sodium or low fiber intake.

What is the recommended portion size for pierogies?

A standard serving of pierogies is typically 2-3 pieces, which contains around 200 calories. This can vary based on preparation method and fillings. To keep the meal balanced, consider adding vegetables and protein sources as side dishes.

How do pierogies compare to pasta, and what’s the best way to prepare them?

Pierogies are similar to pasta in that they are dough-based but are filled with ingredients like potato, cheese, or meat. They tend to be more filling due to the added filling. Boiling and then pan-frying them in a small amount of butter or oil is a common preparation method that enhances their flavor while keeping the calorie count reasonable.

Data Sources & Scientific References