Piece of pizza

Dinner

Item Rating: 61/100

1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		570
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	9 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1280.0 mg	55%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		5.0 mg	27%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (31.9%)

Protein: 96 cal (17.0%)

Carbs: 288 cal (51.1%)

About Piece of pizza

Pizza is a traditional Italian dish consisting of a flattened dough base topped with various ingredients, such as tomato sauce, cheese, and additional toppings like vegetables, meats, or seafood. Originating in Naples, Italy, pizza has become a globally popular food. Nutritional profiles can vary significantly depending on the toppings and crust type. A typical slice of pizza provides carbohydrates from the crust, protein from cheese or meat, and fat primarily from cheese and oils. Vitamins like B6 and B12 from meats and certain vegetables and minerals like calcium and iron from cheese and enriched flour can also be present, but pizza may also be high in sodium and saturated fat, depending on preparation styles and ingredients used.

Health Benefits

• Calcium from cheese supports strong bones and teeth.
• Tomato-based sauces provide antioxidants like lycopene, which may help protect against cell damage.
• Whole-grain crusts can contribute dietary fiber, aiding digestion and supporting heart health.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (in processed cheeses), meat (if included)

Suitable for: Vegetarian (if meat-free), mediterranean diet (if using fresh vegetables and olive oil)

Not suitable for: Gluten-free, vegan (if containing cheese or meat), low-sodium diet (depending on preparation)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or skillet for better texture compared to microwaving.

Common Questions About Piece of pizza Nutrition

Is pizza high in protein?

Pizza can provide a moderate amount of protein, primarily from its cheese and potential toppings like meat. A standard slice of cheese pizza typically contains around 7-12 grams of protein, depending on the size and type of crust.

Can I eat pizza on a keto diet?

Traditional pizza crusts are high in carbohydrates and not suitable for a keto diet. However, keto-friendly versions using almond flour, cauliflower crust, or other low-carb alternatives can make pizza compatible with a keto lifestyle.

What are the health benefits and concerns of eating pizza?

Pizza can be a source of calcium and protein through its cheese and has vitamins from toppings like vegetables. However, concerns include its high sodium, saturated fat, and calorie content, especially with processed meats or extra cheese.

What is a reasonable serving size for pizza?

A reasonable serving size is typically one slice from a 14-inch pizza, which averages around 250-350 calories depending on toppings and crust type. Pairing it with a side salad can balance the meal.

How does pizza compare to other similar foods like pasta or sandwiches?

Pizza often contains more sodium and saturated fat than pasta or sandwiches, depending on ingredients. Pasta can be higher in carbs depending on portion size, while sandwiches may offer more flexibility for lean protein and fresh vegetables.

Data Sources & Scientific References