1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of meat
Piece of Meat refers to a portion of animal protein, commonly sourced from beef, pork, poultry, or lamb. It is a key component in various global cuisines, including American barbecue, Italian stews, Indian curries, and Japanese yakiniku. Typically rich in protein, vitamins like B12 and iron, and essential minerals like zinc, meat plays a vital role in supporting muscle growth, energy production, and immune function. Lean cuts, such as chicken breast or trimmed beef, are generally healthier options, containing lower amounts of saturated fat. However, fattier cuts or processed meats, such as bacon or sausage, can contribute to higher cholesterol levels and increase the risk of heart disease if consumed excessively. Grilling, baking, or steaming methods retain more nutrients compared to frying. A balanced approach, focusing on portion size and pairing with vegetables or whole grains, ensures meat remains a beneficial part of a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
