Nutrition Facts for Traditional pico de gallo

Traditional Pico De Gallo

Image of Traditional Pico De Gallo
Nutriscore Rating: 78/100

Bursting with fresh, vibrant flavors, this Traditional Pico de Gallo is a classic Mexican salsa that’s as versatile as it is easy to prepare! Made with diced Roma tomatoes, crisp white onion, zesty fresh lime juice, aromatic cilantro, and a touch of spicy jalapeño pepper, this refreshing recipe comes together in just 15 minutes. Perfect as a dip for tortilla chips or a zesty topping for tacos, grilled meats, or even scrambled eggs, it’s a must-have for your next fiesta or weeknight dinner. With no cooking required and only six simple ingredients, this authentic Pico de Gallo is the ultimate fresh salsa recipe you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium-sized Roma tomatoes
  • 1 medium-sized white onion
  • 0.5 cup (finely chopped) fresh cilantro
  • 1 medium-sized jalapeño pepper
  • 1 medium-sized lime
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the Roma tomatoes, white onion, cilantro, and jalapeño pepper under cold water.

2

Dice the Roma tomatoes into small, evenly sized pieces and place them in a medium-sized mixing bowl.

3

Peel the white onion, dice it finely, and add it to the bowl with the tomatoes.

4

Finely chop the fresh cilantro leaves and measure out about 1/2 cup. Add the cilantro to the mixing bowl.

5

Slice the jalapeño pepper lengthwise and remove the seeds and membrane (or leave them for extra heat). Finely dice the jalapeño and add it to the bowl.

6

Cut the lime in half and squeeze the fresh lime juice over the ingredients in the bowl.

7

Sprinkle 1/2 teaspoon of salt over the mixture, then gently toss everything together until well combined.

8

Taste the Pico de Gallo and adjust seasoning, if needed, by adding more salt or lime juice to your preference.

9

Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled meats, or other dishes. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
110
cal
3.7g
protein
27.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (450.0g)
Calories
110
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 7.1 g 25%
Total Sugars 12.4 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.7 mg 9%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.5%%
11.3%%
6.2%%
Fat: 8 cal (6.2%%)
Protein: 14 cal (11.3%%)
Carbs: 108 cal (82.5%%)