Nutrition Facts for Pico de gallo

Pico De Gallo

Image of Pico De Gallo
Nutriscore Rating: 79/100

Bright, zesty, and bursting with fresh flavors, this classic Pico de Gallo recipe is a must-have for any lover of Mexican cuisine. Made with juicy Roma tomatoes, crisp white onion, spicy jalapeño, and fragrant fresh cilantro, it’s harmonized with a splash of tangy lime juice and a pinch of salt. Ready in just 15 minutes with no cooking required, this vibrant salsa is as versatile as it is delicious—perfect as a dip for tortilla chips, a topping for tacos, or a refreshing garnish for grilled meats. Whether enjoyed immediately or stored to let the flavors meld, this authentic Pico de Gallo is your go-to recipe for a quick and healthy addition to any meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 1 medium Jalapeño pepper
  • 0.5 cup Fresh cilantro
  • 1 medium Lime
  • 0.5 teaspoons Salt
  • 1 small Optional: Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the Roma tomatoes, white onion, jalapeño, cilantro, and lime under cool water.

2

Dice the tomatoes into small, even pieces and add them to a medium-sized mixing bowl.

3

Peel and finely chop the white onion. Add it to the bowl with the tomatoes.

4

Carefully remove the seeds from the jalapeño (optional for reduced spice). Finely dice the jalapeño and add it to the bowl.

5

Chop the cilantro leaves finely and measure out half a cup. Add this to the bowl.

6

If using garlic, finely mince the garlic clove and add it to the mixture.

7

Cut the lime in half and squeeze its juice into the bowl, making sure to remove any seeds.

8

Sprinkle the 1/2 teaspoon of salt over the mixture and gently stir everything together until fully combined.

9

Taste and adjust for seasoning, lime juice, or jalapeño heat as needed.

10

Serve immediately as a fresh salsa or refrigerate for up to 1 day for the flavors to meld. Great as a dip with tortilla chips or a topping for Mexican dishes.

Cooking Tip: Take your time with each step for the best results!
114
cal
3.9g
protein
28.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (453.0g)
Calories
114
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 7.2 g 26%
Total Sugars 12.5 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 1.8 mg 10%
Potassium 909 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.5%%
11.5%%
6.0%%
Fat: 8 cal (6.0%%)
Protein: 15 cal (11.5%%)
Carbs: 112 cal (82.5%%)