1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760.0 mg | 76% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled pepper
Pickled peppers are a popular preserved food made by fermenting or marinating peppers (often bell peppers, jalapeños, or banana peppers) in a vinegar-based brine. Originating in regions like Eastern Europe, Central America, and North America, they are used in cuisines worldwide for their tangy flavor and versatility. Nutritionally, pickled peppers are low in calories and fat, while offering small amounts of vitamins, particularly vitamin C, and minerals such as potassium. However, they are typically high in sodium due to the brining process, which is a key consideration for dietary intake.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health (approximately 15-20% of the daily value per serving).
- Contain capsaicin in certain varieties (like jalapeños), which has anti-inflammatory and metabolism-boosting properties.
- Provide dietary fiber contributing to digestive health, though moderate in quantity (around 1 gram per serving).
Dietary Considerations
Selection and Storage
Store pickled peppers in a cool, dark place if unopened or refrigerate once opened to maintain their quality and safety. Ensure they remain submerged in the brine to prevent spoilage.
Common Questions About Pickled pepper Nutrition
Is pickled pepper high in protein?
Pickled peppers are not high in protein, as they contain less than 1 gram per serving (approximately 30 grams). They are mostly composed of water and provide a small amount of fiber, making them more suitable as a flavorful addition than a protein source.
Can I eat pickled peppers on a keto diet?
Yes, pickled peppers can be consumed on a keto diet. They are low in carbohydrates, typically containing around 1-2 grams of net carbs per 30-gram serving, depending on the pickling brine used. Ensure the brine doesn’t include added sugars to keep them keto-friendly.
What are the health benefits or concerns of eating pickled peppers?
Pickled peppers are rich in vitamins, particularly vitamin C and beta-carotene, which support immune health and skin health. However, they can be high in sodium due to the pickling process, so individuals managing blood pressure or monitoring sodium intake should consume them in moderation.
How much pickled pepper should I eat in one serving?
A typical serving size of pickled peppers is about 30 grams or a few slices/pieces, depending on the variety. This amount provides flavor to meals without overloading on sodium or overshadowing other nutrients in your diet.
How do pickled peppers compare to fresh peppers?
Pickled peppers have a tangy taste due to the vinegar and salt used in the pickling process, which alters their flavor and texture. They contain slightly fewer vitamins than fresh peppers due to processing but are more shelf-stable and add a unique flavor to dishes. Fresh peppers have a crisp texture and higher nutrient content, especially vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Scientific Review of Health Effects of Chili PeppersNational Library of Medicine (PubMed)Examines bioactive compounds in peppers, including capsaicin and their potential health benefits in pickled forms.
- Dietary Guidelines for Americans: Vegetables and Pickled FoodsU.S. Department of Health and Human ServicesDiscusses the role of vegetables, including pickled ones, as part of a balanced diet recommended by the guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
