1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled pearl silverskin onions
Pickled Pearl Silverskin Onions are small, tender onions preserved in a tangy brine of vinegar, salt, and sugar, often enhanced with spices like mustard seeds or bay leaves. Originally popularized in European cuisines, especially British and French traditions, they are a staple in charcuterie boards, salads, and as a garnish for cocktails like martinis. These onions are low in calories and contain small amounts of vitamins A and C, along with antioxidants that support immune health. The fermentation process can aid digestion by promoting gut-friendly bacteria. However, their sodium and sugar content may be a concern for those monitoring their intake, so moderation is key. Their distinctive tart flavor and crisp texture make them a versatile addition to meals, balancing richness and providing a refreshing bite. Pickled Pearl Silverskin Onions are a flavorful, convenient way to enhance your dishes while enjoying subtle nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
