Pickled egg

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		899.0 mg	299%
Sodium		946.4 mg	41%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.4 g	56%
Vitamin D		189.3 mcg	946%
Calcium		118.3 mg	9%
Iron		3.8 mg	21%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (61.7%)

Protein: 113 cal (32.9%)

Carbs: 18 cal (5.4%)

About Pickled egg

Pickled eggs are hard-boiled eggs preserved in a vinegar-based solution and are a popular snack or condiment across many cuisines, especially in British pubs and parts of North America. They originated as a method of food preservation but have since become a culinary staple due to their distinctive tangy flavor. Nutritionally, pickled eggs are high in protein and contain vital vitamins such as B2 (riboflavin) and B12. They are relatively low in calories but may be higher in sodium depending on the pickling brine used. They are a concentrated source of healthy fats and essential amino acids, making them a satisfying and nutrient-dense option when consumed in moderation.

Health Benefits

• Supports muscle repair and growth due to high-quality protein content (6-7 grams per egg).
• Provides energy production and aids in nervous system health from vitamin B12 (approximately 0.5 micrograms per egg).
• Rich in selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid function (around 15% of daily recommended intake per egg).

Dietary Considerations

Allergens: Contains Egg

Suitable for: Ketogenic diet, gluten-free diet, low-carb diet

Not suitable for: Vegan diet, egg-free diet

Selection and Storage

Pickled eggs should be stored in sterilized jars in the refrigerator and consumed within 2-4 weeks for optimal freshness. Keep the eggs submerged in the pickling brine to prevent spoilage.

Common Questions About Pickled egg Nutrition

How much protein and calories are in a pickled egg?

A medium-sized pickled egg typically contains about 6 grams of protein and around 70-80 calories. It is also a source of essential nutrients like vitamin B12, selenium, and choline, which support brain function and metabolism.

Are pickled eggs suitable for a keto or low-carb diet?

Yes, pickled eggs are an excellent choice for keto or low-carb diets. They are naturally low in carbohydrates, containing less than 1 gram of carbs per egg, while being high in protein and healthy fats, making them a keto-friendly snack.

What are the health benefits or concerns of eating pickled eggs?

Pickled eggs provide a good amount of protein and essential nutrients, supporting muscle growth and overall health. However, they may be high in sodium due to the pickling brine, so individuals with high blood pressure or sodium-sensitive diets should enjoy them in moderation.

How many pickled eggs should I eat in one serving?

A typical serving is one or two medium-sized pickled eggs, depending on your dietary needs. This portion provides 6-12 grams of protein and only 70-160 calories, making it a filling snack or addition to a meal.

How do pickled eggs compare to regular boiled eggs in terms of nutrition?

Pickled eggs have similar protein and calorie content to boiled eggs, but the pickling process adds a tangy flavor and significantly increases sodium levels. Unlike boiled eggs, pickled eggs may also include small amounts of vinegar-related compounds depending on the recipe.

Data Sources & Scientific References