1 serving (30 grams) contains 7 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 184.8 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle okra
Pickled okra is a tangy, crunchy treat made by preserving okra pods in a brine of vinegar, water, salt, and spices. Popular in Southern U.S. cuisine, it often features added flavors like garlic, dill, or chili for a zesty kick. Okra itself is rich in vitamins A and C, as well as fiber, antioxidants, and a unique mucilage that supports digestion. Pickling enhances its shelf life but increases sodium content, which may be a concern for those monitoring salt intake. Low in calories and fat-free, pickled okra is a nutritious snack or a flavorful addition to salads, sandwiches, and antipasto platters. Its vibrant flavor complements its health benefits, making it a delicious way to incorporate nutrient-rich vegetables into your diet while mindful of portions and sodium levels.
