1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite green goddess salad
The Petite Green Goddess Salad is a fresh and flavorful dish inspired by Californian cuisine, rooted in the vibrant traditions of light and healthy eating. This refreshing salad features a medley of crisp romaine lettuce, baby spinach, and arugula, paired with juicy cherry tomatoes, creamy avocado slices, and crunchy cucumber. All ingredients are topped with a tangy, herb-infused Green Goddess dressing made with Greek yogurt, parsley, basil, lemon juice, garlic, and olive oil, offering a lighter take on the classic. Rich in fiber, antioxidants, and heart-healthy fats, this salad is a nutritious choice that supports digestion, skin health, and overall wellness. Though relatively low in calories, the dressing may contain higher sodium levels depending on the preparation, so moderation is key. Perfect as a starter or a light meal, this salad delivers a delightful balance of creamy and crisp textures with a healthy twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
