1 serving (30 grams) contains 129 calories, 7.5 grams of protein, 10.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 110% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit basque
Petit Basque is a semi-hard, uncooked cheese made from sheep's milk, originating in the Basque region of France. It has a smooth, dense texture with a slightly nutty and tangy flavor profile. Traditionally crafted using pasteurized sheep's milk, this cheese is aged for a minimum of 70 days to develop its unique taste and firm yet creamy consistency. Nutritionally, Petit Basque is rich in protein, calcium, and healthy fats. One ounce provides about 7 grams of high-quality protein, supporting muscle maintenance, and approximately 200 milligrams of calcium, contributing to strong bones and teeth. Additionally, it contains small amounts of essential vitamins like vitamin A and B12, and minerals including phosphorus and zinc, making it a concentrated source of nutrients suitable for moderate consumption as part of a balanced diet.
Health Benefits
- High calcium content (approx. 200 mg per ounce) promotes strong bones and teeth.
- Rich in protein (7 grams per ounce), supporting muscle repair and growth.
- Contains vitamin B12, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store Petit Basque tightly wrapped in wax paper or cheese paper in the refrigerator to avoid drying out. Avoid freezing as it can affect texture and flavor.
Common Questions About Petit basque Nutrition
Is Petit Basque high in protein?
Yes, Petit Basque is relatively high in protein compared to other cheeses. A 1-ounce serving offers about 6-7 grams of protein, making it a good source of protein for those looking to include more in their diet.
Can I eat Petit Basque on a keto diet?
Yes, Petit Basque is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per ounce, and is rich in healthy fats, making it a keto-friendly cheese choice.
What are the health benefits or concerns of eating Petit Basque?
Petit Basque provides calcium, vitamin B12, and protein, which support bone health and energy production. However, it is high in saturated fat and sodium, with about 9 grams of fat and 200-250 milligrams of sodium per ounce, which may be a concern for those monitoring their fat or salt intake.
What is the recommended serving size for Petit Basque?
The recommended serving size for Petit Basque is about 1 ounce (28 grams), which provides approximately 100-110 calories. This portion size is ideal for balancing its nutritional benefits while managing calorie and fat intake.
How does Petit Basque compare to other cheeses like Manchego?
Petit Basque is similar to Manchego in texture and flavor but tends to have a milder, creamier taste. While both are made from sheep's milk, Petit Basque typically has a slightly lower fat content and is softer in texture compared to Manchego, which is denser and more aged.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
