1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado apanado
Pescado Apanado, or breaded fish, is a popular dish in Latin American cuisine, particularly in coastal regions where seafood is abundant. It consists of fish fillets coated in seasoned breading or flour before being fried until golden. This dish is typically made with nutrient-rich white fish such as tilapia, cod, or hake, which are excellent sources of lean protein and omega-3 fatty acids. A single serving (approximately 100g of fish before breading) provides around 22g of protein, essential for muscle repair and development, and small amounts of vitamins such as B12, which supports nerve function, and minerals like selenium, which aids in antioxidant defense. The added breading and frying process may increase the calorie and fat content, depending on preparation methods, making it a more indulgent take on fish dishes when compared to grilling or steaming options.
Health Benefits
- Rich in high-quality protein (approximately 22g per 100g), supporting muscle development and repair.
- Provides omega-3 fatty acids, which promote heart and brain health.
- Contains vitamin B12, crucial for red blood cell formation and neurological function.
- Includes selenium, a mineral that plays a key role in antioxidant protection and thyroid health.
- Low in carbohydrates before breading, making it adaptable to lower-carb diets with modifications.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to maintain crispiness.
Common Questions About Pescado apanado Nutrition
Is Pescado Apanado high in protein?
Yes, Pescado Apanado (breaded fish) is high in protein due to the fish itself, typically providing around 20-25g of protein per 100g serving, depending on the type of fish used. However, breading may slightly reduce the percentage of pure protein compared to unbreaded fish.
Can I eat Pescado Apanado on a keto diet?
Pescado Apanado is typically not suitable for a keto diet because the breading contains significant amounts of carbohydrates, usually 15-25g per serving depending on the recipe. To make it keto-friendly, use almond flour or pork rinds for breading instead of traditional flour or breadcrumbs.
What are the health benefits or concerns of eating Pescado Apanado?
The fish in Pescado Apanado provides healthy nutrients like omega-3 fatty acids, which support heart and brain health. However, the breading and frying process can add high amounts of calories, unhealthy fats, and sodium. Opting for baked rather than fried versions can reduce health concerns.
How much Pescado Apanado should I eat per serving?
A typical serving size for Pescado Apanado is about 3-4 oz (85-113g), which provides around 200-300 calories depending on the preparation method. Pairing it with vegetables or salad can round out the meal nutritionally.
How does Pescado Apanado compare to grilled or baked fish in terms of nutrition?
Compared to grilled or baked fish, Pescado Apanado tends to be higher in calories and fats due to the breading and frying process. For example, grilled fish may contain roughly 120-150 calories per 3 oz serving, while Pescado Apanado often contains 200-300 calories for the same portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
