1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perunamuusi
Perunamuusi, also known as Finnish mashed potatoes, is a traditional dish from Finland. It is typically made by boiling peeled potatoes until tender and then mashing them with milk, butter, and a touch of salt for creamy texture and flavor. Some variations may include cream or sour cream for added richness. As a staple in Finnish cuisine, perunamuusi often accompanies meat dishes, such as meatballs or sausages, or is served as a comforting side for fish. Nutritionally, perunamuusi is a good source of carbohydrates, providing energy and some dietary fiber depending on the potato variety. Potatoes also contain potassium and vitamin C, which support heart health and immunity. However, the addition of butter and cream increases the dish's saturated fat content, making moderation important for maintaining a balanced diet. Overall, perunamuusi is a hearty, satisfying dish that reflects the simplicity and warmth of Finnish cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
