Personal pizza

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		1058.8 mg	46%
Total Carbohydrates		64.7 g	23%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (37.5%)

Protein: 94 cal (16.7%)

Carbs: 258 cal (45.9%)

About Personal pizza

Personal pizza is a single-serving version of the globally beloved Italian dish, originating from Naples, Italy. It typically consists of a thin bread base topped with tomato sauce, cheese, and a variety of toppings such as vegetables, meats, or herbs. The nutritional profile of personal pizza varies depending on its ingredients, but a standard serving contains carbohydrates from the crust, protein from cheese and toppings, and essential vitamins like vitamin A and C from vegetable-based toppings. Depending on preparation, it can range from 300 to 800 calories per serving. While often considered a comfort food, personal pizzas can be nutritionally balanced by emphasizing whole-grain crusts, reduced-fat cheese, and nutrient-dense toppings.

Health Benefits

• Cheese provides calcium, supporting bone health and muscle function.
• Tomato-based sauce is rich in lycopene, an antioxidant that may reduce risk of certain chronic diseases.
• Vegetable toppings, such as spinach or bell peppers, offer dietary fiber and vitamin C, which support immune health.
• Whole-grain crusts, when used, are high in complex carbohydrates and fiber, promoting sustained energy and digestion.
• Protein from toppings like chicken or beans assists in muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat, dairy, soy (in some prepared doughs), tree nuts (depending on specialty toppings)

Suitable for: Vegetarian (if meat-free toppings are chosen), ovo-lacto vegetarian (if eggs and dairy are part of the crust and toppings)

Not suitable for: Vegans (unless cheese and animal-based toppings are omitted), gluten-free diets (unless a gluten-free crust is specifically used), lactose-intolerant individuals (unless lactose-free cheese is selected)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to maintain a crisp crust.

Common Questions About Personal pizza Nutrition

Is personal pizza high in protein?

Personal pizza typically contains 10-15 grams of protein per serving, depending on toppings like cheese or meat. Cheese and meat-based options increase protein content, making it a moderate source of this macronutrient, but less so if the pizza is vegetable-based.

Can I eat personal pizza on a keto diet?

Traditional personal pizza is not keto-friendly due to the high carbohydrate content in the crust, with an average of 25-35 grams of carbs per serving. However, keto-friendly versions with cauliflower or almond flour-based crusts are suitable alternatives.

What are the health benefits or concerns of eating personal pizza?

Personal pizza provides calcium from cheese and, depending on toppings, can include essential nutrients like vitamin C and fiber. However, it is often high in sodium (over 750 mg per serving) and calories (400-800), so moderation is key to avoid excessive intake of fats and salts.

What is the recommended portion size for a personal pizza?

A typical personal pizza serves as one portion and is usually 6-8 inches in diameter. To make it more balanced, pair it with a side salad or limit high-calorie toppings like extra cheese and processed meats.

How does personal pizza compare to frozen or delivery pizza?

Personal pizzas are often smaller and designed for individual servings, making portion control easier compared to larger delivery or frozen pizzas. Homemade personal pizzas allow better customization and control over ingredients like whole-grain crusts or adding more vegetables.

Data Sources & Scientific References