Persimmon slices

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		140
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		37.2 g	13%
	Dietary Fiber	7.2 g	25%
	Sugars	25 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		16 mg	1%
Iron		0.3 mg	1%
Potassium		322 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.3%)

Protein: 4 cal (3.1%)

Carbs: 148 cal (94.7%)

About Persimmon slices

Persimmons are orange, sweet fruits originally native to China but now cultivated worldwide, particularly in East Asia, the Mediterranean, and parts of the United States. They are commonly featured in Asian and Mediterranean cuisines and consumed fresh, dried, or as part of desserts and salads. Persimmons are low in calories and rich in nutrients, particularly vitamin A, vitamin C, fiber, and manganese. One average-sized persimmon (about 200 grams) provides approximately 118 calories, 6 grams of fiber, and over 50% of the daily recommended intake of vitamin A, making it an excellent choice for a nutrient-dense snack.

Health Benefits

• Rich in vitamin A, which supports healthy vision, immune function, and skin health.
• High in fiber (6 grams per fruit), promoting digestive health and aiding in regulating blood sugar levels.
• Contains vitamin C, which strengthens the immune system and acts as an antioxidant to protect cells from damage.
• Good source of manganese, essential for bone health and metabolic processes.
• Contains plant compounds like tannins and flavonoids, which have anti-inflammatory and antioxidant properties.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-fodmap (in large quantities), diabetic (if consumed in excess due to natural sugars)

Selection and Storage

Store persimmons at room temperature until ripe. Once ripe, refrigerate them to prolong freshness for up to a week. For sliced persimmons, store in an airtight container in the refrigerator and consume within 1-2 days.

Common Questions About Persimmon slices Nutrition

Are persimmon slices high in calories?

Persimmon slices are relatively low in calories, with 100 grams (about one small persimmon) containing approximately 70 calories. They are also fat-free and rich in natural sugars, making them a healthy energy source.

Can I eat persimmon slices on a keto diet?

Persimmon slices are not ideal for a keto diet due to their high natural sugar and carbohydrate content. One small persimmon contains about 18 grams of carbs, which can quickly exceed the daily carb allowance for keto followers.

What are the health benefits of persimmon slices?

Persimmon slices are an excellent source of vitamin A, providing around 55% of the daily recommended intake per serving, which supports eye health. They are also rich in antioxidants like vitamin C and plant compounds that promote heart health and reduce inflammation.

What is the recommended serving size for persimmon slices?

A typical serving size of persimmon slices is about 100 grams or half a medium-sized fruit. This portion contains roughly 70 calories and delivers a healthy balance of fiber, vitamins, and minerals without overloading on sugar.

How do persimmons compare to apples in terms of nutrition?

Persimmons are slightly higher in calories than apples, but they provide significantly more vitamin A and vitamin C. While apples have slightly more fiber and a lower glycemic index, persimmons are richer in antioxidants and key nutrients like potassium.

Data Sources & Scientific References