1 serving (100 grams) contains 157 calories, 23.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pernil defumado
Pernil Defumado is a flavorful smoked pork dish rooted in Brazilian cuisine, often enjoyed during celebrations and family gatherings. This savory creation typically features bone-in pork shoulder, marinated with garlic, vinegar, paprika, and a blend of spices before undergoing a slow-smoking process that infuses the meat with deep, rich aromas. The result is a tender, juicy dish with a distinct smoky flavor. Rich in protein, Pernil Defumado supports muscle repair and growth, making it a hearty option for those with active lifestyles. However, its healthiness depends on preparation methods; smoked meats can be high in sodium and potentially contain compounds linked to health concerns when consumed in excess. Pairing it with fresh salads, roasted vegetables, or wholesome grains balances its indulgence while enhancing its nutritional value. As a cultural staple, Pernil Defumado speaks to Brazil's love of communal, delicious meals steeped in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
